My Health Blog

This week’s Self-care Super Heroes – 5/3/24

This page may include affiliate links Weighted BlanketWeighted Sleep MaskApple Watch Sleep TrackerView on AmazonView on AmazonView on Amazon This week's featured Self Care Superheroes are all sleep-related, since May is Better Sleep Awareness Month! I recently...

This week’s Self-care Super Heroes – 4/25/24

This page may include affiliate links InfinitiPro Curling IronSkechers Step-in ShoesHeadband HeadphonesView on AmazonView on AmazonView on Amazon This is a new feature on RWR! Each week I'm sharing the 3 things I'm using that are saving my life. (Not literally. but...

My Sleep Challenge – Part 2: My 30-Day Challenge Results with Christine Meyer

Key Takeaways: Prioritize Quality Sleep: Recognize that quality sleep is essential for overall well-being, impacting mood, energy levels, and productivity. Make it a priority to improve the quality of your sleep. Start Small: Implement small changes in...

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More from the blog…

My Sleep Challenge – Part 1: My Sleep Smart Strategy Session with Christine Meyer

Key Takeaways: Consistency is key when it comes to establishing a healthy sleep routine. Going to bed and waking up at the same time every day can help regulate the body's internal clock and improve sleep quality. Creating a relaxing sleep environment is...

Approaching Dry January with Curiosity – The Sober Nutritionist, Teri Patterson

Key Takeaways: Growing Awareness: The awareness and participation in Dry January have significantly increased in recent years. In 2021, about 13% of Americans considered participating, while in 2022, this number rose to 35%, indicating a growing wellness...

The Healing Power of Yoga with Tashya Knight

The discussion covers the physical and mental health benefits of a regular yoga practice, busting yoga myths and highlighting its impact on physical, mental and emotional health. Tashya elaborates on the importance of self-acceptance, self-confidence, and...

Best of Results Without Restriction 2023

The results are in! We asked, you answered! We've wrapped up our first ever community poll to find out who are your favorite members of the anti-diet and body positive community. Here's who you told us inspires you to ditch the diet mindset and show up...

Realistic & Holistic Wellness with Megan Caldwell

VIEW THE TRANSCRIPT In this episode I chat with Megan Caldwell, a personal trainer and health coach who helps busy moms prioritize self-care, move past overwhelm and exhaustion to find strength and confidence in both mind and body. Megan shares...

Managing Stress and Anxiety with Kim Darroch, Certified Health Coach

  VIEW THE TRANSCRIPT In this episode I sit down with certified health coach Kim Darroch to explore the benefits of creating an anxiety-friendly life and how making holistic lifestyle changes can minimize the impact that every day stress has on...

Embracing the Highs and Lows in Life with a Growth Mindset

  In this episode I chat with Kristen Koeller who is an ACE Certified health coach, a group fitness instructor, and a personal trainer. We sit down to talk about the highs and lows of life and the value of approaching these times with a growth...

Midlife, menopause, and mindfulness with Tanya Stricek

In this episode I chat with Tanya Stricek, the Mindful Nutritionist, a midlife health expert, and the host of The Fullness Podcast. We talk about the challenges women face being in that midlife phase while living in a size-obsessed world and the...

Undo Your Diet Mindset with Shanique Allen

In this episode I chat with Nourishment Strategist & Mindset coach. Shanique's on a mIn this episode I chat with Nourishment Strategist & Mindset coach, Shanique Allen. She's on a mission to help women liberate themselves from the obsessive...

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