Embracing the Highs and Lows in Life with a Growth Mindset

by | Mar 10, 2023 | Podcast


In this episode I chat with Kristen Koeller who is an ACE Certified health coach, a group fitness instructor, and a personal trainer. We sit down to talk about the highs and lows of life  and the value of approaching these times with a growth mindset that allows us to move through the peaks and valleys with curiosity and be open to what we can learn from both.

Book a call with Kristen: https://calendly.com/kristenkoellercoaching/consult

Connect with Kristen

Podcast host: Laurie Mallon

Founder of the Results Without Restriction Method

Health coach and personal trainer turned Diet Culture Destroyer


The Healing Power of Yoga with Tashya Knight

The Healing Power of Yoga with Tashya Knight

In this episode, I’m welcoming Tashya Knight, a certified health educator, health coach, and yoga instructor, back to the show. Tashya shares her journey into yoga, emphasizing its role in her wellness and the surprising benefits she experienced.

read more