In this episode I chat with Kristen Koeller who is an ACE Certified health coach, a group fitness instructor, and a personal trainer. We sit down to talk about the highs and lows of life and the value of approaching these times with a growth mindset that allows us to move through the peaks and valleys with curiosity and be open to what we can learn from both.
Book a call with Kristen: https://calendly.com/kristenkoellercoaching/consult
Connect with Kristen
- Kristen’s Free gift for listeners: Her MAGIC Morning Routine