What's Your Self care score?
What's Your Self-Care Score?

Embracing the Highs and Lows in Life with a Growth Mindset

by | Mar 10, 2023 | Podcast

In this episode I chat with Kristen Koeller who is an ACE Certified health coach, a group fitness instructor, and a personal trainer. We sit down to talk about the highs and lows of life  and the value of approaching these times with a growth mindset that allows us to move through the peaks and valleys with curiosity and be open to what we can learn from both.

Book a call with Kristen: https://calendly.com/kristenkoellercoaching/consult

Connect with Kristen

Podcast host: Laurie Mallon

Founder of the Results Without Restriction Method 

Health coach and personal trainer turned Diet Culture Destroyer

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