RESULTS WITHOUT RESTRICTION
Providing you with sustainable self-care practices that put the focus on health instead of size.
Hi, I’m Laurie.
I’m the host of Results Without Restriction, an inclusive and diverse collaborative platform for health and wellness practitioners to come together and promote the idea of living better without a focus on size or weight.
Named after the signature program I created as a health coach to help my clients set and reach health and wellness goals with a weight-neutral, Health at Every Size-based approach.
I’m no longer taking clients but continue to share the important work of health coaches, nutritionists, personal trainers, and wellness practitioners that promote better health without diets or promoting weight loss as a solution.
Check out the podcast
The results are in! We asked, you answered! We've wrapped up our first ever community poll to find out who are your favorite members of the anti-diet and body positive community. Here's who you told us inspires you to ditch the diet mindset and show up...
In this episode I chat with Megan Caldwell, a personal trainer and health coach who helps busy moms prioritize self-care, move past overwhelm and exhaustion to find strength and confidence in both mind and body.
In this episode I sit down with certified health coach Kim Darroch to explore how making lifestyle changes can minimize the impact that everyday stress has on your physical and mental health.
In this episode I chat with Kristen Koeller about the highs and lows of life and the Importance of approaching these times with a mindset that allows us to move through the peaks and valleys with curiosity.
In this episode I chat with Tanya Stricek, the Mindful Nutritionist, a midlife health expert, and the host of The Fullness Podcast about the challenges women face being in midlife and living in a size-obsessed world.