RESULTS WITHOUT RESTRICTION
Providing you with sustainable self-care practices that put the focus on health instead of size.
Hi, I’m Laurie.
I’m the host of Results Without Restriction, an inclusive and diverse collaborative platform for health and wellness practitioners to come together and promote the idea of living better without a focus on size or weight.
Named after the signature program I created as a health coach to help my clients set and reach health and wellness goals with a weight-neutral, Health at Every Size-based approach.
I’m no longer taking clients but continue to share the important work of health coaches, nutritionists, personal trainers, and wellness practitioners that promote better health without diets or promoting weight loss as a solution.
For too long “getting results” meant we were focused on weight loss instead of promoting long-term health.
The ‘results’ we talk about here at RWR are:
- a better relationship with food
- sleeping better
- more self confidence
- managing stress
- an improved body-mind connection
- connecting with your inner athlete
- stronger relationships
RWR promotes the following strategies to help us achieve it:
- mindfulness
- self-care practices
- mindful movement
- meditation and yoga
- evaluating our mindset
- setting boundaries
Check out the podcast
My Sleep Challenge: Part 2 My 30-Day Challenge Results with Christine Meyer
Raise your hand if you’ve ever been personally victimized by your own bad sleep habits. This episode is all about my triumphs, from enjoying my evening ritual of Sleepytime teas to sleep-inducing hypnosis audiobooks played through headband headphones.
My Sleep Challenge – Part 1: My Sleep Smart Strategy Session with Christine Meyer
In this episode, I’m letting you listen in on a private sleep strategy session that I did with a sleep coach to prepare for an upcoming 30-day sleep challenge. I was struggling with chronic exhaustion because I had garbage bedtime habits and I needed to do something to turn it around. I decided to embark on a 30-day sleep challenge to not only catch up on sleep, but improve my bedtime habits.
Approaching Dry January with Curiosity – The Sober Nutritionist, Teri Patterson
In this episode, I’m welcoming Teri Patterson (The Sober Nutritionist) back on the show to talk about Dry January, what it is, and how taking a mindful break from alcohol and approaching it with curiosity can lead to a new awareness about how alcohol is impacting your health and wellness.
The Healing Power of Yoga with Tashya Knight
In this episode, I’m welcoming Tashya Knight, a certified health educator, health coach, and yoga instructor, back to the show. Tashya shares her journey into yoga, emphasizing its role in her wellness and the surprising benefits she experienced.
Celebrating Recovery from Eating Disorder With Intuitive Eating
In this episode I chat with Debbie Lesko, an anti-diet and eating disorder awareness activist, who shares her personal journey of recovery from an eating disorder and how she became an advocate for body positivity and intuitive eating
Realistic & Holistic Wellness with Megan Caldwell
In this episode I chat with Megan Caldwell, a personal trainer and health coach who helps busy moms prioritize self-care, move past overwhelm and exhaustion to find strength and confidence in both mind and body.