Providing you with sustainable self-care practices that put the focus on health instead of size.

Hi, I’m Laurie.

I’m the host of Results Without Restriction, an inclusive and diverse collaborative platform for health and wellness practitioners to come together and promote the idea of living better without a focus on size or weight. 

Named after the signature program I created as a health coach to help my clients set and reach health and wellness goals with a weight-neutral, Health at Every Size-based approach. 

I’m no longer taking clients but continue to share the important work of health coaches, nutritionists, personal trainers, and wellness practitioners that promote better health without diets or promoting weight loss as a solution.


For too long “getting results” meant we were focused on weight loss instead of promoting long-term health.

The ‘results’ we talk about here at RWR are: 

  • a better relationship with food
  • sleeping better
  • more self confidence
  • managing stress
  • an improved body-mind connection
  • connecting with your inner athlete
  • stronger relationships 

RWR promotes the following strategies to help us achieve it: 

  • mindfulness
  • self-care practices
  • mindful movement 
  • meditation and yoga 
  • evaluating our mindset
  • setting boundaries

Check out the podcast

Undo Your Diet Mindset with Shanique Allen

Undo Your Diet Mindset with Shanique Allen

    In this episode I chat with Nourishment Strategist & Mindset coach. Shanique's on a mission to help women liberate themselves from the obsessive pursuits and mindset of diet culture so they can reclaim nourishment, health and joy in...

read more