RESULTS WITHOUT RESTRICTION

Hi, I’m Laurie.

I’m the host of Results Without Restriction, an inclusive and diverse collaborative platform for health and wellness practitioners to come together and promote the idea of living better without the obsession to get smaller, or go without. 

I’m an ACE-certified personal trainer, certified yoga instructor, former women’s health coach, wife, and mom of 1. 

I’m no longer taking clients but continue to share the important work of health coaches, nutritionists, personal trainers, and wellness practitioners that promote better health without diets or promoting weight loss as a solution.

 

For too long ‘getting results’ meant we were focused on weight loss goals instead of promoting long-term health.

The ‘results’ we talk about here at RWR are: 

  • a better relationship with food
  • sleeping better
  • more self confidence
  • stressing less
  • an improved body-mind connection
  • setting and reaching athletic goals
  • stronger relationships 

We promote the following strategies to help us achieve them: 

  • intuitive eating
  • self-care
  • mindful movement 
  • meditation and yoga 
  • evaluating our mindset
  • setting boundaries

 You are the expert on your own body

Read the Blog…

11 – Shifting Your Mindset and Developing Healthy Habits with Renee Bellinger

11 – Shifting Your Mindset and Developing Healthy Habits with Renee Bellinger

In this episode, I chat with Jennifer Stark, who has a certified holistic health and wellness coach with a background in professional one-on-one and couples counseling, personal training and group fitness instruction. She helps her clients take a holistic look at their struggles—the blocks that keep them from experiencing happiness, vibrant health, and fulfilling love—and empower them to take action to reach their goals.

read more
11 – Shifting Your Mindset and Developing Healthy Habits with Renee Bellinger

10 – Using a Holistic Approach to Connect Body, Mind, Heart, and Soul with Jennifer Stark

In this episode, I chat with Jennifer Stark, who has a certified holistic health and wellness coach with a background in professional one-on-one and couples counseling, personal training and group fitness instruction. She helps her clients take a holistic look at their struggles—the blocks that keep them from experiencing happiness, vibrant health, and fulfilling love—and empower them to take action to reach their goals.

read more