I’m Laurie Mallon

Personal Trainer & Health Coach

Helping You Get 
Results Without Restriction

Fitness Coaching

Want accountability and support as you work towards your health goals? 

Health/Life Balance

Getting healthy doesn’t mean giving up everything you love! 


Say GOODBYE to diets, 

 and say HELLO to THE NEW YOU 

Food rules and trendy fad diets are so over. 

Learn how to set and reach your goals in a way that’s sustainable and healthy.    


Ready to approach your health in a different way?

Tired of trying to figure out what you should and shouldn't eat?

Confused by all the conflicting nutrition information out there?

Get ready to get Results. Without the Restriction.

Goal Setting

Set your sights on going farther, faster, and being your best you.

Habit Coaching

Put your health on autopilot by developing these healthy habits.

Personalized Nutrition

Toss those rules and start eating what works for you.

Mindful Movement

Stop forcing it and find activities you love. 

What is health coaching?
Who is it for?

A personalized approach to better health for  those of us who are tired of being  told WHAT to do.

Health coaching allows you to take a personalized approach to becoming your best you, in the way that works with your busy lifestyle.

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Is this a weight loss program?

Weight loss doesn’t always mean better health. Let’s move past the scale and figure out how to be healthier without obsessing about becoming lighter

Who needs a health coach?

Anyone who wants to be healthier and struggles to make long lasting changes on their own.

I need someone to make me do things. Can you help?

I’m not a drill sergeant, and I’m not your boss. Think of health coaching like a guided tour. You know where you need to improve and my job is to help you create a plan to do it. 

I'm looking for a fast solution. Is this it?

Health coaching is a lifestyle change, not a quick fix. A search on Google can help you find any number of diets that can give you fast weight loss results but you’re 95% likely to gain all of that weight back, plus some. This program is about lasting change you love.

About Me

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“Getting into shape and living a healthier lifestyle has been a struggle for me. Laurie’s plan and guidance is exactly what I’ve needed. If you have questions, Laurie is always there with advice. The workouts do not take a huge chunk of time, which is essential. I so truly grateful to have Laurie in my corner to guide me and celebrate my accomplishments with me.”   

-Brandy, Evans, GA

“Laurie has been great to work with.  She has created a workout plan that fit my fitness level and busy schedule.  I have lost 10 pounds so far and gone down a size. I am much stronger and actually have muscle definition!” 


-Taylor, Evans, GA

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Online Coaching Resources

Wellness eBook

The 7 mistakes most women make on their wellness journey and what to do instead.

Goal Setting Worksheet

The importance of goal setting and the  4 things you absolutely MUST do to reach your goal.

Monthly Webinars

Meet me once a month for my free webinars where I help you identify the obstacles holding you back.

Find Your Balance.

Set Your Goals.

Take A Challenge.

Reward Yourself.

Want to ditch the scale and focus on the health factors that really matter?


Book a call and learn how my 12-week 1-on-1 customized health coaching program can work for you. 


During this 30-minute call we’ll identify the goals most important to you, what has prevented you from reaching them so far, and what next steps you can take to get closer.