RESULTS WITHOUT RESTRICTION
Providing you with sustainable self-care practices that put the focus on health instead of size.
Hi, I’m Laurie.
I’m the host of Results Without Restriction, an inclusive and diverse collaborative platform for health and wellness practitioners to come together and promote the idea of living better without a focus on size or weight.
Named after the signature program I created as a health coach to help my clients set and reach health and wellness goals with a weight-neutral, Health at Every Size-based approach.
I’m no longer taking clients but continue to share the important work of health coaches, nutritionists, personal trainers, and wellness practitioners that promote better health without diets or promoting weight loss as a solution.
For too long “getting results” meant we were focused on weight loss instead of promoting long-term health.
The ‘results’ we talk about here at RWR are:
- a better relationship with food
- sleeping better
- more self confidence
- managing stress
- an improved body-mind connection
- connecting with your inner athlete
- stronger relationships
RWR promotes the following strategies to help us achieve it:
- mindfulness
- self-care practices
- mindful movement
- meditation and yoga
- evaluating our mindset
- setting boundaries
Check out the podcast
Holistic Wellness that’s Realistic with Megan Caldwell
In this episode I chat with Megan Caldwell, a personal trainer and health coach who helps busy moms prioritize self-care, move past overwhelm and exhaustion to find strength and confidence in both mind and body.
Managing Stress and Anxiety with Kim Darroch, Certified Health Coach
In this episode I sit down with certified health coach Kim Darroch to explore how making lifestyle changes can minimize the impact that everyday stress has on your physical and mental health.
Embracing the Highs and Lows in Life with a Growth Mindset
In this episode I chat with Kristen Koeller about the highs and lows of life and the Importance of approaching these times with a mindset that allows us to move through the peaks and valleys with curiosity.
Midlife, menopause, and mindfulness with Tanya Stricek
In this episode I chat with Tanya Stricek, the Mindful Nutritionist, a midlife health expert, and the host of The Fullness Podcast about the challenges women face being in midlife and living in a size-obsessed world.
Undo Your Diet Mindset with Shanique Allen
In this episode I chat with Nourishment Strategist & Mindset coach. Shanique's on a mission to help women liberate themselves from the obsessive pursuits and mindset of diet culture so they can reclaim nourishment, health and joy in every aspect of their lives. ...
Resolutions Without Restriction
Happy New Year! You know…. that time of year when many of us take a moment to reflect on the past year, decide what we want to do differently in the upcoming one, and commit to making some positive changes by setting New Year’s Resolutions.