FREE STUFF!
DITCH the "Blah" Energy in 7 Days
Start fixing your fatigue with my FREE checklist. Boost your energy in 7 days with my 6 strategies.
5 Healthy Reasons to Take a Break from Alcohol
Grab Your Free Guide Here!
GOAL GUIDE WORKBOOK
This free printable workbook will help you kickstart your year and guide you in discovering SMARTer goals that not only excite you, but that also work with your life–so you can feel and train like the strong, confident #badathmother who achieves the bucket-list goals she has dreamed about.
Reset Your Meal Planning
A 7-day Meal Planning Guide
8 Solutions to Regain your Restful Sleep
Want to fall asleep quickly and sleep through the night
Tired of staring at the ceiling trying to go to sleep?
Tired of spending your day in a mental fog?
Grab Your Free Guide Here!
IF YOU'RE TIRED OF DIETING.
Live your FULLEST midlife and STOP calorie counting!
Take the Free Class
Free Self-Care Habit Tracker
Click below to download the Weekly Wellness Tracker I created just for busy women like you!
Free Virtual Yoga Class
Tashya hosts a virtual Saturday morning restorative yoga class, so no matter where you are, you can join Tashya at 10am Eastern for an hour of self-care as you start your weekend.
Join me and other women, all 50+ for a unique approach to stop drinking!
A targeted approach to ditch booze and create your ‘second act’! What are you waiting for?