Undo Your Diet Mindset with Shanique Allen

by | Feb 8, 2023 | Podcast



In this episode I chat with Nourishment Strategist & Mindset coach. Shanique’s on a mission to help women liberate themselves from the obsessive pursuits and mindset of diet culture so they can reclaim nourishment, health and joy in every aspect of their lives.  

Mentioned in this episode:

Connect with Shanique:

  • Instagram:  @shaniqueallen_
  • Twitter:@shaniqueallen_
  • Apple Podcasts: Undiet Yo’self


Podcast host: Laurie Mallon

Founder of the Results Without Restriction Method 

Health coach and personal trainer turned Diet Culture Destroyer