Results Without Restriction:

The Podcast 

The show where RESULTS have nothing to do to with weight and everything to do with setting and reaching goals that focus on what we’re achieving, not what we’re losing.

We’ll talk about what we add to our lives – things like a mindful movement practice and non-diet nutrition awareness, instead of what we’ve been told we need to restrict.

From real life stories from women who are deprogramming from diet culture to expert advice on reclaiming your relationship with food and movement, join me on this journey to get results without restriction.

LISTEN ON:

LATEST EPISODES

11 – Shifting Your Mindset and Developing Healthy Habits with Renee Bellinger

11 – Shifting Your Mindset and Developing Healthy Habits with Renee Bellinger

In this episode, I chat with Jennifer Stark, who has a certified holistic health and wellness coach with a background in professional one-on-one and couples counseling, personal training and group fitness instruction. She helps her clients take a holistic look at their struggles—the blocks that keep them from experiencing happiness, vibrant health, and fulfilling love—and empower them to take action to reach their goals.

read more
10 – Using a Holistic Approach to Connect Body, Mind, Heart, and Soul with Jennifer Stark

10 – Using a Holistic Approach to Connect Body, Mind, Heart, and Soul with Jennifer Stark

In this episode, I chat with Jennifer Stark, who has a certified holistic health and wellness coach with a background in professional one-on-one and couples counseling, personal training and group fitness instruction. She helps her clients take a holistic look at their struggles—the blocks that keep them from experiencing happiness, vibrant health, and fulfilling love—and empower them to take action to reach their goals.

read more
09 – Creating an Effective Home Workout Program with Heather Nasella

09 – Creating an Effective Home Workout Program with Heather Nasella

In this episode I’m chatting with Heather Nasella, a certified personal trainer and expert homeschooler (she’s been at it for almost a decade!) known for creating an effective home workout space and strategy for women who either can’t get to a gym or simply prefer the convenience and privacy of home workouts.

read more
06  – Eat Like a CEO with Sarah Knight

06 – Eat Like a CEO with Sarah Knight

In this episode I’m chatting Sarah Knight, who is a holistic nutritionist and founder of Eat Like a CEO. She helps entrepreneurial and professional women get out of the tired-wired cycle and have natural energy without relying on caffeine or sugar. We specifically talk about how meal planning can serve as a form of self-care as we’re taking intentional action to reduce the stress for future us!

read more
05  – Getting off the Diet Roller Coaster with Intuitive Eating

05 – Getting off the Diet Roller Coaster with Intuitive Eating

In this episode I’m chatting with certified Intuitive Eating Coach, Brooke Spendlove. Brooke helps moms get off the diet roller coaster for good and tap into their intuition to guide them and make peace with food. What she actually does is help her clients to love what they see in the mirror so they can stop hiding and start showing up in their lives.

read more
02  – Bouncing Back after Burnout with Jill Kay

02 – Bouncing Back after Burnout with Jill Kay

In this episode I chat with Functional Nutritionist Jill Kay about taking a holistic approach to recover from burnout. After the year of COVID we could all use some self-care strategies to bring ourselves closer to centered, steady, and refreshed!

read more
01 – Welcome to Results Without Restriction Podcast

01 – Welcome to Results Without Restriction Podcast

I am your host, Laurie Mallon. I’m a certified personal trainer, a former womens health coach, and a certified yoga instructor.

This episode is really the origin story for Results Without Restriction – how it all started, how it’s going and how it ended up as a podcast.

read more

About Laurie

I’m a certified personal trainer, yoga instructor, and health coach on a mission to help women set and reach goals that go far beyond how small we can make ourselves!

Join me on my journey making weight-neutral, holistic wellness the new norm!

From real life stories from women who are deprogramming from diet culture to expert advice on reclaiming your relationship with food and movement, join me on this journey to get results without restriction.