Results Without Restriction:
The Podcast
The show where RESULTS have nothing to do to with weight and everything to do with setting and reaching goals that focus on what we’re achieving, not what we’re losing.
We’ll talk about what we add to our lives – things like a mindful movement practice and non-diet nutrition awareness, instead of what we’ve been told we need to restrict.
From real life stories from women who are deprogramming from diet culture to expert advice on reclaiming your relationship with food and movement, join me on this journey to get results without restriction.
LATEST EPISODES

13 – From Foggy to Focused with Christine Meyer
In this episode I’m chatting with ACE-certified Health Coach and Health Education Specialist, Christine Meyer on the importance of sleep, the far-reaching impact of not getting enough (or good quality!) and what we can do to improve it!

12 – Giving Your Gut a Makeover with Beccy Escobedo
In this episode I chat with Beccy Escobedo, holistic wellness coach and gut wellness practitioner. Her mission is to help people improve their digestion and gut health through diet, supplements and lifestyle changes so they can reduce inflammation, increase their energy, feel and function better, and live their best lives.

11 – Shifting Your Mindset and Developing Healthy Habits with Renee Bellinger
In this episode I chat with Renee Bellinger, who is a wellness coach certified by Precision nutrition and Girls Gone Strong. Her mission is to help her clients break the diet cycle by creating sustainable nutrition and movement habits – with a top-down approach.

10 – Using a Holistic Approach to Connect Body, Mind, Heart, and Soul with Jennifer Stark
In this episode, I chat with Jennifer Stark, who has a certified holistic health and wellness coach with a background in professional one-on-one and couples counseling, personal training and group fitness instruction. She helps her clients take a holistic look at their struggles—the blocks that keep them from experiencing happiness, vibrant health, and fulfilling love—and empower them to take action to reach their goals.

09 – Creating an Effective Home Workout Program with Heather Nasella
In this episode I’m chatting with Heather Nasella, a certified personal trainer and expert homeschooler (she’s been at it for almost a decade!) known for creating an effective home workout space and strategy for women who either can’t get to a gym or simply prefer the convenience and privacy of home workouts.

08 – Breaking the Habit of Emotional Eating with Melissa Rohlfs
In this interview with Melissa Rohlfs, a certified holistic health and life coach, whose mission is helping busy women identify and rewire the habit of stress/emotional eating so they can be calm, confident and at peace.

07 – How meditation and mindfulness can be life-changing habits – Hailee Didio
In this episode I’m chatting with Hailee Didio, who is a certified health coach and meditation teacher.
After personally experiencing a ‘lifestyle 180’ by implementing her own meditation and mindfulness practice, Hailee decided to become a certified coach to help teach the strategies that helped her turn her own life around.

06 – Eat Like a CEO with Sarah Knight
In this episode I’m chatting Sarah Knight, who is a holistic nutritionist and founder of Eat Like a CEO. She helps entrepreneurial and professional women get out of the tired-wired cycle and have natural energy without relying on caffeine or sugar. We specifically talk about how meal planning can serve as a form of self-care as we’re taking intentional action to reduce the stress for future us!

05 – Getting off the Diet Roller Coaster with Intuitive Eating
In this episode I’m chatting with certified Intuitive Eating Coach, Brooke Spendlove. Brooke helps moms get off the diet roller coaster for good and tap into their intuition to guide them and make peace with food. What she actually does is help her clients to love what they see in the mirror so they can stop hiding and start showing up in their lives.

04 – Living Pain-free with Movement Coach, Jacqueline Gikow
In this episode I’m chatting with certified Movement Coach & Rehab Specialist and National Board-Certified Health & Wellness Coach, Jacqueline Gikow about Movement Coaching which is fitness training geared to help you move better, get stronger, and prevent re-injury.

03 – Setting and Reaching Athletic Goals with Carrie Jo Bradley
In this episode I’m chatting with Carrie Jo Bradley, personal trainer and health coach on shifting our focus to fitness and improving athletic performance. From a young age, Carrie has been active and participating in competitive athletic events.

02 – Bouncing Back after Burnout with Jill Kay
In this episode I chat with Functional Nutritionist Jill Kay about taking a holistic approach to recover from burnout. After the year of COVID we could all use some self-care strategies to bring ourselves closer to centered, steady, and refreshed!

01 – Welcome to Results Without Restriction Podcast
I am your host, Laurie Mallon. I’m a certified personal trainer, a former womens health coach, and a certified yoga instructor.
This episode is really the origin story for Results Without Restriction – how it all started, how it’s going and how it ended up as a podcast.
About Laurie
I’m a certified personal trainer, yoga instructor, and health coach on a mission to help women set and reach goals that go far beyond how small we can make ourselves!
Join me on my journey making weight-neutral, holistic wellness the new norm!
From real life stories from women who are deprogramming from diet culture to expert advice on reclaiming your relationship with food and movement, join me on this journey to get results without restriction.