Results Without Restriction:

The Podcast 

The show where RESULTS have nothing to do to with weight and everything to do with setting and reaching goals that focus on what we’re achieving, not what we’re losing.

We’ll talk about what we add to our lives – things like a mindful movement practice and non-diet nutrition awareness, instead of what we’ve been told we need to restrict.

From real life stories from women who are deprogramming from diet culture to expert advice on reclaiming your relationship with food and movement, join me on this journey to get results without restriction.

LISTEN ON:

LATEST EPISODES

06  – Eat Like a CEO with Sarah Knight

06 – Eat Like a CEO with Sarah Knight

I am your host, Laurie Mallon. I’m a certified personal trainer, a former womens health coach, and a certified yoga instructor.

This episode is really the origin story for Results Without Restriction – how it all started, how it’s going and how it ended up as a podcast.

read more
05  – Getting off the Diet Roller Coaster with Intuitive Eating

05 – Getting off the Diet Roller Coaster with Intuitive Eating

I am your host, Laurie Mallon. I’m a certified personal trainer, a former womens health coach, and a certified yoga instructor.

This episode is really the origin story for Results Without Restriction – how it all started, how it’s going and how it ended up as a podcast.

read more
04  – Living Pain-free with Movement Coach, Jacqueline Gikow

04 – Living Pain-free with Movement Coach, Jacqueline Gikow

I am your host, Laurie Mallon. I’m a certified personal trainer, a former womens health coach, and a certified yoga instructor.

This episode is really the origin story for Results Without Restriction – how it all started, how it’s going and how it ended up as a podcast.

read more
02  – Bouncing Back after Burnout with Jill Kay

02 – Bouncing Back after Burnout with Jill Kay

I am your host, Laurie Mallon. I’m a certified personal trainer, a former womens health coach, and a certified yoga instructor.

This episode is really the origin story for Results Without Restriction – how it all started, how it’s going and how it ended up as a podcast.

read more
01 – Welcome to Results Without Restriction Podcast

01 – Welcome to Results Without Restriction Podcast

I am your host, Laurie Mallon. I’m a certified personal trainer, a former womens health coach, and a certified yoga instructor.

This episode is really the origin story for Results Without Restriction – how it all started, how it’s going and how it ended up as a podcast.

read more

About Laurie

I’m a certified personal trainer, yoga instructor, and health coach on a mission to help women set and reach goals that go far beyond how small we can make ourselves!

Join me on my journey making weight-neutral, holistic wellness the new norm!

From real life stories from women who are deprogramming from diet culture to expert advice on reclaiming your relationship with food and movement, join me on this journey to get results without restriction.