Midlife, menopause, and mindfulness with Tanya Stricek

by | Mar 5, 2023 | Podcast


In this episode I chat with Tanya Stricek, the Mindful Nutritionist, a midlife health expert, and the host of The Fullness Podcast.

We talk about the challenges women face being in that midlife phase while living in a size-obsessed world and the benefits of incorporating a mindful eating and weight inclusive approach to aging and health. Let’s talk about how we can shift the focus from size and weight to habits and behavior and all the ways we can bring joy into our daily lives.


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Podcast host: Laurie Mallon

Founder of the Results Without Restriction Method

Health coach and personal trainer turned Diet Culture Destroyer


The Healing Power of Yoga with Tashya Knight

The Healing Power of Yoga with Tashya Knight

In this episode, I’m welcoming Tashya Knight, a certified health educator, health coach, and yoga instructor, back to the show. Tashya shares her journey into yoga, emphasizing its role in her wellness and the surprising benefits she experienced.

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