Managing Stress and Anxiety with Kim Darroch, Certified Health Coach

by | Mar 12, 2023 | Podcast



In this episode I sit down with certified health coach Kim Darroch to explore the benefits of creating an anxiety-friendly life and how making holistic lifestyle changes can minimize the impact that every day stress has on your physical and mental health.

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Podcast host: Laurie Mallon

Founder of the Results Without Restriction Method

Health coach and personal trainer turned Diet Culture Destroyer


The Healing Power of Yoga with Tashya Knight

The Healing Power of Yoga with Tashya Knight

In this episode, I’m welcoming Tashya Knight, a certified health educator, health coach, and yoga instructor, back to the show. Tashya shares her journey into yoga, emphasizing its role in her wellness and the surprising benefits she experienced.

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