Holistic Wellness that’s Realistic with Megan Caldwell

by | May 3, 2023 | Podcast



In this episode I chat with  Megan Caldwell, a personal trainer and health coach who helps busy moms prioritize self-care,  move past overwhelm and exhaustion to find strength and confidence in both mind and body.

Megan shares her journey of transitioning from a stay-at-home mom to an entrepreneur, running a fitness franchise for moms. Despite the success she found, she was burnt out, putting her own wellness on the back burner.

Recognizing that wellness is more than just fitness, she now focuses on five pillars of health: movement, hydration, nutrition, sleep, and stress management, because taking care of yourself, creating habits, and finding systems that work with you and the season of life that you’re in are critical to maintaining your physical, mental, and emotional health.


Connect with Megan:

Podcast host: Laurie Mallon

Founder of the Results Without Restriction Method

Health coach and personal trainer turned Diet Culture Destroyer


The Healing Power of Yoga with Tashya Knight

The Healing Power of Yoga with Tashya Knight

In this episode, I’m welcoming Tashya Knight, a certified health educator, health coach, and yoga instructor, back to the show. Tashya shares her journey into yoga, emphasizing its role in her wellness and the surprising benefits she experienced.

read more