From Foggy to Focused with Christine Meyer

by | May 2, 2022 | Podcast

In this episode I’m chatting with ACE-certified Health Coach and Health Education Specialist, Christine Meyer on the importance of sleep, the far-reaching impact of not getting enough (or good quality!) and what we can do to improve it!

Links mentioned:

Connect with Christine

Christine’s free gift for listeners

“8 Solutions to Regain your Restful Sleep” is a mini-guide that will set the foundation for getting your 8 hours of sleep.

Want to fall asleep quickly and sleep through the night
Tired of staring at the ceiling trying to go to sleep?
​Tired of spending your day in a mental fog?
​Tired of relying on carbs and caffeine to keep you awake? And medications to make you sleep?
​Tired of being moody and taking it out on your family?
​Now, imagine calming your mind and body and finally getting the restful sleep that you deserve!


Click HERE to download “8 Solutions to Regain your Restful Sleep” 

Podcast host: Laurie Mallon

Founder of the Results Without Restriction Method

Health coach and personal trainer turned Diet Culture Destroyer