In this episode I’m chatting with ACE-certified Health Coach and Health Education Specialist, Christine Meyer on the importance of sleep, the far-reaching impact of not getting enough (or good quality!) and what we can do to improve it!
In this episode:
- Recent study linking sleep and alzheimers
- Episode 7 – Mindfulness and Meditation Can Change Your Life
- Click here to connect with Christine on Instagram @christinesleepcoach
- Click here to find her on Facebook: Christine Sleep Coach
“8 Solutions to Regain your Restful Sleep” is a mini-guide that will set the foundation for getting your 8 hours of sleep.
8 Solutions to Regain Your Restful Sleep
Want to fall asleep quickly and sleep through the night
Tired of staring at the ceiling trying to go to sleep?
Tired of spending your day in a mental fog?
Tired of relying on carbs and caffeine to keep you awake? And medications to make you sleep?
Tired of being moody and taking it out on your family?
Now, imagine calming your mind and body and finally getting the restful sleep that you deserve!
Christine Meyer is an Ace Certified Health Coach, Certified Health Education Specialist, and a Licensed Physical Therapist Assistant. She has over 14 years of experience in the health and wellness field and helps mid-life women go from foggy to focused, by helping them restore their restful sleep.
Her coaching focuses on lifestyle changes, which includes stress management and time management skills. She is a wife, mom, and new Grandma and resides in Southern California.