Connect with a Coach

**Results Without Restriction- Approved 

I’m a certified personal trainer, yoga teacher, and former women’s health coach who now connects women who want to be healthier with coaches who understand there’s more to life than losing weight.

Now the host of the weekly podcast that connects like-minded trainers, coaches, nutritionists, and wellness specialists.

Brooke Spendlove

Certified Intuitive Eating Coach and Certified Personal Trainer

Owner and creator of Spendlove Coaching

Brooke helps her clients to love what they see in the mirror so they can stop hiding and start showing up in their lives.

Her mission is to help other women to find the freedom to live without constantly thinking about how they look.

Jill Kay

Functional Nutritionist

I help outdoorsy women beat burnout so that they can feel more energized, calm and back to the weekend adventures that feed their soul.

Are you feeling burnt out? Maybe you’re burning the candle at both ends, running a million miles an hour and stress is taking its toll.

I know how it feels. I’ve been there too and I can help you.

Jacqueline Gikow

Jacqueline Gikow

Certified Movement Coach & Rehab Specialist

Certified Movement Coach/Rehab Specialist,  Certified Personal Trainer, National Board-Certified Health & Wellness Coach,  Functional Aging Specialist, certified Group Exercise Instructor,  Arthritis Foundation Exercise and Aquatic Program Leader,  Aquatic Exercise Instructor, and Certified Aquatic Rehab Specialist, Remedial Exercise Consultant (ExerciseETC), a Myofascial Release Instructor, a Senior Yoga Specialist, and a Certified TRX® Instructor.

Carrie Jo Bradley

Carrie Jo Bradley

Personal Trainer/Health Coach

Do you want to energetically embrace life’s epic adventures?

I specialize in helping moms believe bigger for themselves from carving out the time for exercise and self-care, ditching the mom guilt, and mastering a winning mindset.

You already know a lot about what it takes to be healthy. But when it comes to actually doing all the things–that’s where you need help.

Anyone can start a program, but to finish strong takes a whole new level of skill and commitment, and that’s where I come in to walk alongside you.

Melissa Rohlfs

Melissa Rohlfs

Certified Health Coach

Helping busy women break free from stress/emotional eating to become calm, confident and at peace. Around food. Around sugar. In stressful situations.
In their bodies. In their life.

She’s committed to empowering women to break free from dieting,
emotional eating and self-image issues so they can ditch the diet
mentality, and feel empowered in their own skin.


Shannon Hennig is an online NASM – CPT who works with women from a body positive, size-inclusive perspective.
She advocates for sustainable fitness and nutrition that gets clients lasting results without the pressure to lose weight. 


Certified Precision Nutrition Coach, Coaching Specialist through Girls Gone Strong, and Certified Health Mindset Coach
She helps women to repair their relationship with food and movement without guilt and shame.


Everything Tanya does is to help you feel peace about food, your health, and your midlife body!

Tanya helps midlife women find food freedom AND health with flexible, personal nutrition and mindful eating.


Holistic Health Coach and Gut Health Specialist

She helps people with mild to moderate digestive problems to optimize their gut health through food, supplements and lifestyle changes so they can reduce inflammation, increase their energy, function better, feel great and live their best life!


Ace Certified Health Coach, Certified Health Education Specialist, and Licensed Physical Therapist Assistant

She helps mid-life women go from foggy to focused, by helping them restore their restful sleep.


Kathryn Blaze


Kathryn is a certified kettlebell specialist, NASM personal trainer, and cheerleader for realistic, sustainable fitness.  She believes in training for LIFE, and creating a movement plan that helps set you up for success in your business.