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How do you feel when you eat your favorite treat?
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I enjoy it without guilt.
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Add RecommendationAdd TagsView All Assigned TagsI enjoy it, but sometimes feel guilty afterward.
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Add RecommendationAdd TagsView All Assigned TagsI feel guilty or anxious about eating it.
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How often do you allow yourself to eat when you're hungry?
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I often ignore my hunger cues.
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Add RecommendationAdd TagsView All Assigned TagsI eat whenever I'm hungry.
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Add RecommendationAdd TagsView All Assigned TagsI usually eat when I'm hungry, but sometimes try to wait.
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What is your mindset around 'healthy' and 'unhealthy' foods?
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All foods can fit into my diet.
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Add RecommendationAdd TagsView All Assigned TagsI categorize foods strictly as good or bad.
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Add RecommendationAdd TagsView All Assigned TagsI try to balance 'healthy' and 'unhealthy' foods.
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When you overeat, how do you respond?
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I feel ashamed or criticize myself.
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Add RecommendationAdd TagsView All Assigned TagsI feel a bit guilty but try to be kind to myself.
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Add RecommendationAdd TagsView All Assigned TagsI accept it and move on.
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How do you approach eating in social situations?
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I enjoy the food but sometimes worry about what others think.
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Add RecommendationAdd TagsView All Assigned TagsI often feel self-conscious or restrict my eating.
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Add RecommendationAdd TagsView All Assigned TagsI enjoy the food without overthinking.
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What is your attitude toward emotional eating?
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I try to manage it but sometimes feel conflicted.
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Add RecommendationAdd TagsView All Assigned TagsI feel guilty and try to avoid it at all costs.
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Add RecommendationAdd TagsView All Assigned TagsI allow it occasionally and without guilt.
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How do you feel about eating 'forbidden' foods?
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I try to eat them in moderation but sometimes feel guilty.
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Add RecommendationAdd TagsView All Assigned TagsI avoid them completely or feel guilty when I eat them.
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Add RecommendationAdd TagsView All Assigned TagsI don't label any foods as forbidden.
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When planning meals, what guides your choices?
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I try to balance satisfaction with nutritional value.
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Add RecommendationAdd TagsView All Assigned TagsI focus on what will be satisfying and enjoyable.
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Add RecommendationAdd TagsView All Assigned TagsI focus mostly on the nutritional value and calories.
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How do you feel about food rules or diets?
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I rely on strict rules or diets to manage my eating.
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Add RecommendationAdd TagsView All Assigned TagsI don't follow any rules and trust my body's signals.
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Add RecommendationAdd TagsView All Assigned TagsI follow some guidelines but try not to be too rigid.
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Your Result:
Balanced and Empowered
Your relationship with food is balanced and empowering.
You trust your body’s signals and make choices that align with both your nutritional needs and enjoyment.
You don’t feel guilty about eating and recognize that all foods can fit into a healthy lifestyle.
Keep honoring your body’s cues and celebrating your food freedom!
Want to learn more about repairing your relationship with food and movement?
RWR Podcast Episode "Intuitive Eating with Sarah Burby"
This episode discusses how to let go of restrictive diet rules and reconnect with your body through intuitive eating. Sarah Burby, a certified Intuitive Eating Coach, shares strategies for helping clients embrace food freedom.
RWR Podcast Episode: "Undo Your Diet Mindset with Shanique Allen"
This episode dives into breaking free from diet culture, focusing on how to reclaim nourishment, health, and joy without being shackled by restrictive dieting. Shanique Allen emphasizes the importance of mindset in rebuilding a positive relationship with food.
RWR Podcast Episode: "Size Inclusive Personal Training with Shannon Hennig"
This episode explores sustainable fitness and nutrition from a body-positive and size-inclusive perspective, encouraging a healthier relationship with movement that isn’t centered around weight loss.
Continue
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Your Result Type is On the Path to Peace
You’re making strides toward a healthier relationship with food, but there’s still some work to do. You might occasionally feel guilty or anxious about eating certain foods, but you’re aware of these feelings and are actively working on them. Continue practicing mindfulness and self-compassion as you move closer to a peaceful relationship with food.
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Your Result Type is There's Hope for Healing
You may find yourself frequently feeling guilty, anxious, or stressed about food choices. Take some time to sit with these feelings with self-compassion and to seek out resources or support to help you develop a healthier and more balanced relationship with food. Remember, food can (and should!) be enjoyed without guilt.
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