Size Inclusive Personal training with Shannon Hennig

by | Nov 25, 2022 | Podcast


In this episode I chat with personal trainer, Shannon Hennig, an online personal trainer who works with women from a body positive, size-inclusive perspective. Her mission is to provide sustainable fitness programs and nutrition coaching that gets her clients lasting results without the focus on weight loss.

Connect with Shannon:

Shannon Hennig is a NASM Certified Personal Trainer and ISSA Certified Exercise Recovery Specialist. She identifies as a “fat fitness coach” and works with clients to reclaim their relationship with movement and their bodies.

With an emphasis on sustainable habits, mindset and joyful movement, her work empowers clients in fat bodies to meet and beat their own expectations. She lives in Calgary, Canada where she’s busy running, hiking, biking, strength training and eating chocolate.

Podcast host: Laurie Mallon

Founder of the Results Without Restriction Method

Health coach and personal trainer turned Diet Culture Destroyer


The Healing Power of Yoga with Tashya Knight

The Healing Power of Yoga with Tashya Knight

In this episode, I’m welcoming Tashya Knight, a certified health educator, health coach, and yoga instructor, back to the show. Tashya shares her journey into yoga, emphasizing its role in her wellness and the surprising benefits she experienced.

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