In this episode I chat with personal trainer, Shannon Hennig, an online personal trainer who works with women from a body positive, size-inclusive perspective.
Her mission is to provide sustainable fitness programs and nutrition coaching that gets her clients lasting results without the focus on weight loss.
Podcast host: Laurie Mallon
Founder of the Results Without Restriction Method
Health coach and personal trainer turned Diet Culture Destroyer
In this episode I chat with Megan Caldwell, a personal trainer and health coach who helps busy moms prioritize self-care, move past overwhelm and exhaustion to find strength and confidence in both mind and body.
In this episode I sit down with certified health coach Kim Darroch to explore how making lifestyle changes can minimize the impact that everyday stress has on your physical and mental health.
In this episode I chat with Kristen Koeller about the highs and lows of life and the Importance of approaching these times with a mindset that allows us to move through the peaks and valleys with curiosity.