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In this episode I chat with certified health coach and yoga teacher, Tashya Knight, about the 13 points of wellness that all connect and impact our physical, mental, and emotional health.
She shares how she moves beyond nutrition and movement to encourage her clients to assess their community, their hobbies, and their boundaries to make space for for what matters most in life to them.
Using lessons I’ve learned and applied to my own life I have created programs focusing on 13 points of wellness that are sure to inspire and motivate others to make the changes they desire.
I am only the guide on this journey – helping others as they work towards creating the life they want to have.
I’m using the experiences and insights that I have gained to help you realize your true potential.
I hope you stick around for this journey with me!
Want to connect with Tashya?
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In this episode I’m chatting with certified Kettlebell expert, Kathryn Blaze. She shares how shifting her focus from Pilates, dance, and ballet to include weights and kettlebell training changed her life.
When an injury led to a prescription for strength training, her resistance (pun intended) to hit the weights was not unusual for most women. As a lifelong dancer and Pilates/dance fitness instructor, she was drawn to activities that took advantage of her natural flexibility… but It didn’t take long for Kathryn to see that getting stronger translated to so many other benefits – physically and mentally!
Now a trainer who encourages functional training and helping her clients get strong for everyday activities, like carrying small children and Costco runs, she shares her best tips for dipping your toe into the world of weightlifting.
You can connect with Kathryn…
On her website: https://www.kathrynblaze.com
On the Instagram: https://www.instagram.com/kathryn.blaze/
Work With Kathryn
If you crave simplicity + efficiency in your fitness routine, movement snacks are a great tool to keep in your wellness toolkit. In less than 20 minutes you can walk away feeling energized + strong and ready to tackle the rest of your day.
Inside the Movement Snack Refresh, a 4-week program for building a sustainable movement practice, We’ll use bodyweight exercises to move out of a tech-neck, stuck-in-my-desk-chair position, and tap into building strength + stability.
https://www.kathrynblaze.com/movement-snack-refresh
About Kathryn
Kathryn Blaze is on a mission to help busy professional women make movement a part of their business plan.
She is a certified kettlebell specialist, NASM personal trainer, and cheerleader for realistic, sustainable fitness. After decades of dance + barre fitness she dipped her (pointed) toe into strength training and hasn’t looked back.
Her approach eschews conventional fitness extremes and focuses on a balanced middle ground. She believes in training for LIFE, and creating a movement plan that helps set you up for success in your business.
https://www.instagram.com/kathryn.blaze/
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In this episode I’m chatting with ACE-certified Health Coach and Health Education Specialist, Christine Meyer on the importance of sleep, the far-reaching impact of not getting enough (or good quality!) and what we can do to improve it!
Links mentioned:
Connect with Christine
Christine’s free gift for listeners
“8 Solutions to Regain your Restful Sleep” is a mini-guide that will set the foundation for getting your 8 hours of sleep.
Want to fall asleep quickly and sleep through the night?
Tired of staring at the ceiling trying to go to sleep?
Tired of spending your day in a mental fog?
Tired of relying on carbs and caffeine to keep you awake? And medications to make you sleep?
Tired of being moody and taking it out on your family?
Now, imagine calming your mind and body and finally getting the restful sleep that you deserve!
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In this episode I chat with Beccy Escobedo, holistic wellness coach and gut wellness practitioner. Her mission is to help people improve their digestion and gut health through diet, supplements and lifestyle changes so they can reduce inflammation, increase their energy, feel and function better, and live their best lives.
We’ll chat about:
- How her own gut health journey helped her discover the holistic approach to better overall health
- The different and not-so-obvious ways poor digestion can show up in your day-to-day life
- How to jumpstart your own gut health makeover at your next meal
FREE GIFT FROM COACH BECCY!
CLICK HERE TO GET COACH BECCY’S Gut Friendly Fridge and Pantry Swaps!
About Beccy
Beccy Escobedo is a holistic health coach, gut wellness practitioner, and a busy mom of 2. She helps people with mild to moderate digestive problems to optimize their gut health through food, supplements and lifestyle changes so they can reduce inflammation, increase their energy, function better, feel great and live their best life!
Connect With Beccy
Join Nourish, Revive, Thrive With Beccy on Facebook
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In this episode I chat with Renee Bellinger who is a wellness coach certified by Precision nutrition and Girls Gone Strong. Her mission is to help her clients break the diet cycle by creating sustainable nutrition and movement habits – with a top-down approach.
We chat about:
- How her background in psychology has become key to helping clients
- How habits are the secret weapon to long-term health
- The secret to developing better habits
- How your beliefs about food, movement, and your history of dieting can impact your results
Renee Bellinger is the owner of Renee Bellinger Coaching, LLC. She is a certified Precision Nutrition Coach, Coaching Specialist through Girls Gone Strong, and also certified in Health Mindset Coaching.
Prior to entering the wellness field, she worked as a Behavior Specialist at a therapeutic school and has 20 years of experience helping individuals identify problematic behaviors as well as working towards behavior change.
She believes that diet culture is harmful and believes in empowering individuals to adopt sustainable habits to help them nourish and move their bodies.
Connect with Renee:
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VIEW TRANSCRIPT
In this episode I’m chatting with certified Movement Coach & Rehab Specialist and National Board-Certified Health & Wellness Coach, Jacqueline Gikow.
What exactly is Movement Coaching?
It’s fitness training geared to help you move better, get stronger, and prevent re-injury. It helps you stay active so you can do more – play, travel, and work with more energy.
About Jacqueline
Jacqueline pairs her movement coaching with wellness coaching, which supports your healthy wellbeing goals so that you become the best version of YOU. In this episode we talk about how Jacqueline helps clients recover from injury and teach them how to avoid them in the future.
Jacqueline certainly has a lot of expertise in the area of physical fitness – she’s a Certified Movement Coach/Rehab Specialist, a Certified Personal Trainer, National Board-Certified Health & Wellness Coach, a Functional Aging Specialist, certified Group Exercise Instructor, a Arthritis Foundation Exercise and Aquatic Program Leader, a Aquatic Exercise Instructor, and a Certified Aquatic Rehab Specialist.
Not to mention, a Remedial Exercise Consultant (ExerciseETC), a Myofascial Release Instructor, a Senior Yoga Specialist, and a Certified TRX® Instructor.
Jacqueline’s free gift:
As a special gift for our listeners, you can get a preview of Jacqueline’s practical approach to fitness.
Download the FREE wakeup routine (as we discussed in the episode!)
This free routine, which Jacqueline calls ‘A Pain-Free Kick-Start to Your Day’ so you can rise and shine, get that blood pumping, and greet the day in less than 5 minutes!
Connect with Jacqueline:
