How meditation and mindfulness can be life-changing habits

by | Aug 15, 2021 | Podcast


In this episode I’m chatting with Hailee Didio, who is a certified health coach and meditation teacher.

After personally experiencing  a ‘lifestyle 180’ by implementing her own meditation and mindfulness practice, Hailee decided to become a certified coach to help teach the strategies that helped her turn her own life around.

Hailee teaches meditation classes, coaches in both group and 1-on-1, and runs a monthly  membership program that offers fitness classes, yoga classes, meditation sessions, and more!

We talk about the sneaky symptoms of stress, how meditation can help get it (and keep it!) under control, the challenges of starting a meditation practice, and how you can avoid the frustration that so many meditation that a lot of newbies experience!

Hailee is also the host of her own podcast, Live Your Wellness.

Show Mentions:

Podcast host: Laurie Mallon

Founder of the Results Without Restriction Method

Health coach and personal trainer turned Diet Culture Destroyer