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Getting good sleep isn’t just about hitting the sack at a reasonable hour—it’s about creating a cozy, calming environment that helps your body and mind relax. That’s where sleep hygiene comes in.
What is Sleep Hygiene?
Think of it as the little habits and tools that set you up for restful, dreamy nights. Below, I’m sharing my go-to list of sleep essentials to help you turn your bedroom into a peaceful retreat and finally wake up feeling refreshed!
If you listened to the podcast episodes where I talk about sleep and the sleep challenge I took to help revamp my entire sleep routine, you’ll recognize some of the items below as my go-to sleep tools!
If you missed the episodes you can check them out here:
- From Foggy to Focused with Sleep Expert Christine Meyer
- My Sleep Challenge – Part 1: My Pre-Challenge Better Sleep Strategy Session with Christine Meyer
- My Sleep Challenge – Part 2: My Challenge Wrap-Up and Results Breakdown with Christine Meyer
The Official Sleep Essentials Challenge Supply List:
Light Blocking Sleep Mask for Side Sleepers
I didn’t think I would like having something over my eyes while I was sleeping but I was pleasantly surprised at how quickly this helped me relax and drift off to sleep!
Bluetooth Sleep Headphones Headband with HD Speakers
These were really helpful for listening to music and audio books as I was falling asleep. Because they are bluetooth, I don’t need to have my phone handy to control it, which is great because part of my sleep strategy involved keeping my phone across the room so I wouldn’t be tempted to pick it up and doomscroll until the wee hours of the night. As soon as I started to feel my eyes closing I could switch off the headphones and take them off without getting out of bed.
Beckham Hotel Collection Down Alternative Gel Cooling Pillow
Being comfortable is key to getting a good night’s sleep. I like having pillows that provide enough support AND don’t get all hot and sweaty!
3 Way LED Dimmable Touch Lamp with Charging Ports and AC
Keeping the lights dim in the evening and being able to turn it off after reading without getting out of bed was a big part of helping me wind down and ease into sleep. Having a nightstand lamp I could reach over and switch off was a big plus!
Blue-Light Blocking Anti Eyestrain UV Glasses Glasses for Computer Reading, TV, Phones
My goal was to stay off my phone and computer in the evening, but sometimes I’d have to be on a little bit later than I’d have preferred. It was good to know that using these glasses could help ensure that the device’s blue light wouldn’t be interfering with my sleep schedule!
White Noise Machine with 25 Soothing Sounds and Night Lights with Memory Function 32 Levels of Volume and 5 Sleep Timers
I’m a light sleeper and I find that any noises in the house can easily interrupt my sleep. I started to use a noise machine at night to block out the night time sounds that might be made by anyone else living in my house, including my 2 cats, my dog, and my 9-year old!
Essential Oil Diffuser with Remote Control
Using aromatherapy before bed was part of my better sleep strategy plan and I liked that I could control my diffuser without having to get up.
Mattress Topper 3 Inch Gel Memory Foam
A comfortable mattress is a must-have for a good night’s sleep, but those things are expensive! Adding a topper is an easy and inexpensive way to take your bedtime comfort up a notch without breaking the bank.
Sherpa Fleece Weighted Blanket for Adults
Using this blanket was like being lulled to sleep by a giant hug. I love the feeling of cozy compression and this has become a regular part of my bedtime routine. The right weighted blanket for you will be based on your size, so be sure to read the product description to make sure you order the right one.
Reusable Silicone Earplugs for Sleeping 45dB with 8 Ear Tips
If you tried the white noise machine and it wasn’t blocking out enough sound for you – maybe you have a spouse that snores, or inconsiderate neighbors – using comfortable ear plugs can help minimize those potential sleep disruptions.
Stash Tea Bags Sampler Assortment Box
I love having nice soothing cup of decaffeinated herbal tea before bed. My favorite is chamomile but I like some variety here and there, so I always keep a sampler box on hand so I can switch it up! Make sure you choose tea that is CAFFEINE FREE so it doesn’t interfere with your sleep cycles!
Sleeping better doesn’t have to be complicated! It’s about having the right tools to support a peaceful night’s rest and creating simple habits that help you wind down at the end of the day.
Whether you start small or go all in, these essentials can make a big difference! Try incorporating a few of these favorites into your sleep space and see what works best for you.
Sweet dreams!
