Baking Bread at Home

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Servings

4

Ready In:

40 min

Good For:

Snack

About this Recipe

Craving deep fried potatoes or other salty snacks?

You’ll love these delicious, crispy sweet potato wedges. The refreshing herbed coconut yogurt dip is the perfect complement to the spicy seasonings used in this recipe.

For even more flavor, mix up the herbed yogurt dip the night before to give the flavors more time to combine and develop.

 

Ingredients

  • 2 large sweet potatoes, sliced into wedges
  • 2 T. coconut oil, melted
  • 1 t. ground cumin
  • 1 t. curry powder
  • 1 t. smoked paprika
  • ½ t. cayenne pepper
  • ½ t. ground cinnamon
  • 1 c. coconut yogurt
  • 2 t. fresh lemon juice
  • 3 T. fresh dill, minced
  • 3 T. fresh parsley, minced
  • Sea salt and black pepper to taste

     

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Nutrition

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  • Protien 35% 35%
  • Carbs 76% 76%
  • Calories 12% 12%

Step by Step Instructions

Step 1

Preheat oven to 400°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. Set aside.

Step 2

In a large bowl, toss the sweet potatoes with the melted coconut oil and toss to coat.

Step 3

Arrange the sweet potato wedges on the prepared baking sheet in a single layer. For crispier wedges, do not overcrowd them.

 

Step 4

Place baking sheet in preheated oven and roast until the sweet potatoes are golden brown and crispy around the edges, around 30-35 minutes. Flip once hallway through the cooking process to brown both sides.

Step 5

While the sweet potatoes are roasting, mix the coconut yogurt with the lemon juice, dill, and parsley in a small bowl. Season with salt and black pepper, to taste, and place in the refrigerator to chill.

Once browned, remove the sweet potato wedges from the oven and sprinkle generously with salt. Let cool slightly before serving with the herbed coconut yogurt dip. Enjoy!

People Who’ve Made This

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About the author:

I'm an ACE-Certified personal trainer and women's health coach, specializing in food- and fitness-positive habit change for long-term results! 

I don't do diets and the goal is never weight loss.  I'll never ask you to drop and give me 20 or to give up your favorite foods.

My goal is to help you develop a lifestyle you love that brings you closer to your goal every day.