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What's Your Self-care Score?
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From newbie to pro,
find out your level of self-care know-how!
You'll also get tips to help you feel your healthiest and happiest...
START THE QUIZ!
1%
It’s movie night, what are you snacking on?
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A bowl of popcorn with a dash of olive oil, lemon juice, and sea salt!
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A big glass of wine!
It's been a stressful week and I've earned it!
It's been a stressful week and I've earned it!
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A giant plate of nachos! Guacamole, salsa, and melted cheese piled high over tortilla chips!
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Glass of water or nothing at all. Eating candy and snack foods before bedtime is bad for you.
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When it comes to your daily diet, are you...
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Strict!
I make a plan of what to eat and when and I always follow it!
Even if I feel like having a cookie or two... I resist!
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Flexible
I have a daily plan to make sure I'm meeting my body's energy and nutritional needs but I also go with the flow.
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Totally winging it!
I'm too busy and stressed to meal plan, prep, or pack food to take with me.
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How many cups of coffee or caffeinated tea do you drink per day?
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None!
I’m caffeine free...
No jitters or 3 p.m. slumps for me!
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1 or 2...
I usually have a cup in the morning and maybe one in the afternoon.
I enjoy it but I don't need it to function.
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3 or more
I'm always tired and I need that boost to get me through the day!
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What does your typical breakfast look like?
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Anything delicious and nutritious!
I know I need long-lasting energy to get through the day but I also enjoy sitting down to enjoy the moment and savor the flavors of the meal.
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Coffee... and more coffee!
Who has time to sit down and eat??
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Something small but I'll take it to go!
I'm pretty busy so if I eat at all, I’ll usually have something super quick like a cereal bar or a yogurt cup!
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From 1-10, how satisfied are you with your current life situation?
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1 - 4
I'm not working my dream job, I'm too busy taking care of my family to have any hobbies, and I never have enough time to go for a run or take that hot yoga class I love.
I'm juggling a lot and it's really draining.
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5 - 7
It’s not the best… But it’s also not the worst.
With a few small changes, I feel like I could be in a happier place.
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8-10!
I love what I do, and I feel fulfilled by my friends, family, and activities.
My work makes a difference, and I have a real sense of purpose and satisfaction.
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How much alcohol do you consume per week?
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0-3 drinks
Alcohol isn’t really my thing.
I don't like the way it makes me feel and I don't want to leave Future Me to deal with a hangover.
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4-6 drinks
I usually have a glass of wine or beer with dinner.
I drink regularly to take the edge off. What can I say, I'm stressed out!
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7+ drinks
I have a couple drinks per day.
I just don't have time or energy to unwind any other way and alcohol helps me let off steam.
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What does regular physical activity look like for you?
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Jogging, biking, swimming… I like it all!
Working up a sweat is my go-to way of releasing stress!
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Ummm... does walking from my front door to my car count as exercise?
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A low-impact activity that fits easily into my schedule.
Maybe a walk after dinner or an online yoga class a couple of times a week.
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Which emoji best describes your current stress levels?
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Yikes!
My stress level is critically high and I feel like I'm heading straight into burnout
(if I'm not already there?)
My stress level is critically high and I feel like I'm heading straight into burnout
(if I'm not already there?)
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Meh…
Could be better, could be worse.
When I’m not stressed, I feel good! .
..but as soon as it rears its ugly head, I get thrown for a loop!
..but as soon as it rears its ugly head, I get thrown for a loop!
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For me, stress is not a problem.
It’s not that I never feel stressed, but when I do, I can deal with it my own way, with deep breathing, a quick and a cup of chamomile tea!
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How much water do you typically drink per day?
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1-2 glasses
Okay, I know I should be drinking more, but it’s so easy to forget!
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3-6 glasses
I do ok for the most part but I'll sometimes forget and end up feeling groggy with a dehydration headache.
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7-10 glasses
I know I feel better when I'm hydrated so I make it a point to stay on top of it throughout the day!
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%%QUESTIONANSWERS%%
You're a Self-Care Newbie
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When it comes to self-care, you’re new to the game... but you’re off to an awesome start!
By completing this quiz, you’ve begun to take your health and happiness into your own hands!
You’ve made a big, brave step towards committing to positive change, and if that isn’t worth celebrating, what is? Maybe you want to have more energy, sleep a little deeper, or decrease your stress levels…
Whatever your goals may be, rest assured that with a little guidance and support you can achieve — even exceed — them.
"Your present circumstances don't determine where you can go; they merely determine where you start." — Nido Qubein
I'm sending my best tips and resources for improving your self-care score over to your email in a bit, so be sure to check them out!
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You're a Self-Care Novice
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You know taking care of yourself should be a top priority, but sometimes it’s a challenge to put yourself first.
By completing this quiz, you’ve begun to take your health and happiness into your own hands!
Continue
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You're a Self-Care Pro
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When it comes to protecting your peace and prioritizing your health, you really walk the walk!
You take steps everyday to make sure you’re living your happiest, healthiest life...
Continue
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