My Health Blog

13 – From Foggy to Focused with Christine Meyer

13 – From Foggy to Focused with Christine Meyer

In this episode I'm chatting with ACE-certified Health Coach and Health Education Specialist, Christine Meyer on the importance of sleep, the far-reaching impact of not getting enough (or good quality!) and what we can do to improve it!  In this episode: Amazon...

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12 – Giving Your Gut a Makeover with Beccy Escobedo

12 – Giving Your Gut a Makeover with Beccy Escobedo

In this episode I chat with Beccy Escobedo, holistic wellness coach and gut wellness practitioner. Her mission is to help people improve their digestion and gut health through diet, supplements and lifestyle changes so they can reduce inflammation, increase their...

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healthy eating recipe book

More from the blog…

06  – Eat Like a CEO with Sarah Knight

06 – Eat Like a CEO with Sarah Knight

In this episode I'm chatting Sarah Knight, who is a holistic nutritionist and founder of Eat Like a CEO. She helps entrepreneurial and professional women get out of the tired-wired cycle and have natural energy without relying on caffeine or sugar. We specifically...

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02  – Bouncing Back after Burnout with Jill Kay

02 – Bouncing Back after Burnout with Jill Kay

In this episode I chat with Functional Nutritionist Jill Kay about taking a holistic approach to recover from burnout. We talk about the moment she knew she was officially burnt out, what she did to recover, and the process she uses with her clients to do the same! ...

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01 – Welcome to Results Without Restriction Podcast

01 – Welcome to Results Without Restriction Podcast

Welcome to the Results Without Restriction podcast! The show where RESULTS have nothing to do to with weight and everything to do with setting and reaching health and fitness goals that focus on what we’re achieving, not what we’re losing. We’ll talk about...

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