My Health Blog

Meal Planning as Self-Care

Meal Planning as Self-Care

Self care is about taking good care of yourself and treating yourself as kindly as you treat others. Self-care is about making our own well-being a priority.  So why do so many of us put our needs at the bottom of the list, allowing ourselves to be in a constant state...

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4 Steps to Create a Life-Changing Meditation Practice

4 Steps to Create a Life-Changing Meditation Practice

   Meditation can be a life-changing practice if you struggle with stress or anxiety. Meditation has been shown to rewire the brain to return to a calm state and teaches you how to manage your racing thoughts or excessive worries. You may not know this but...

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healthy eating recipe book

More from the blog…

Stress: How It Messes With Your Health

Stress: How It Messes With Your Health

 We all have some level of stress, right?It may be temporary (acute), or long-term (chronic).Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving.Then, when the “threat”...

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Could Your Symptoms Be a Food Intolerance?

Could Your Symptoms Be a Food Intolerance?

A food intolerances or sensitivity can affect you in so many ways and they’re a lot more common than most people think. I'm not talking about serious food allergies that cause anaphylaxis or an immune response. Those can be serious and life-threatening.  If you have...

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The Gut-Brain Connection: How To Feed Your Brain

The Gut-Brain Connection: How To Feed Your Brain

If there was ever a call for improving your digestive health, this is it! It's true, your gut is considered your second brain.And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes...

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5 Cholesterol Myths

5 Cholesterol Myths

You knew there was a bit of an over-emphasis (bordering on obsession) about cholesterol, right? Before we jump into some myths let's make sure we're on the same page when it comes to what exactly cholesterol is. Myth #1: Cholesterol is cholesterol While cholesterol is...

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Digestive Enzymes

Digestive Enzymes

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal.As a health coach, I find that many people with digestive issues want to jump straight into using a supplement. I would rather try other strategies first. Not to mention,...

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5 Natural Ways to Deal with Bloating

5 Natural Ways to Deal with Bloating

Do you ever feel a bit …over- extended in the belly after a meal? A little gassy? Have you ever patted your stomach and rubbed your “food baby?” It can be uncomfortable but bloating is pretty common. Up to 25-30% of people experience it regularly. It happens when you...

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Paleo Diet 101

Paleo Diet 101

You may have heard of the Paleo diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for you? “The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits,...

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Does Disease Begin with Gut Health?

Does Disease Begin with Gut Health?

Hippocrates said, “All disease begins in the gut.”And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not just talking...

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