My Health Blog


Holistic Wellness that’s Realistic with Megan Caldwell
VIEW THE TRANSCRIPT In this episode I chat with Megan Caldwell, a personal trainer and health coach who helps busy moms prioritize self-care, move past overwhelm and exhaustion to find strength and confidence in both mind and body. Megan shares her journey of...


Managing Stress and Anxiety with Kim Darroch, Certified Health Coach
VIEW THE TRANSCRIPT In this episode I sit down with certified health coach Kim Darroch to explore the benefits of creating an anxiety-friendly life and how making holistic lifestyle changes can minimize the impact that every day stress has on your physical and mental...


Embracing the Highs and Lows in Life with a Growth Mindset
In this episode I chat with Kristen Koeller who is an ACE Certified health coach, a group fitness instructor, and a personal trainer. We sit down to talk about the highs and lows of life and the value of approaching these times with a growth mindset that allows us to...


More from the blog…


Midlife, menopause, and mindfulness with Tanya Stricek
In this episode I chat with Tanya Stricek, the Mindful Nutritionist, a midlife health expert, and the host of The Fullness Podcast. We talk about the challenges women face being in that midlife phase while living in a size-obsessed world and the benefits of...


Undo Your Diet Mindset with Shanique Allen
In this episode I chat with Nourishment Strategist & Mindset coach. Shanique's on a mission to help women liberate themselves from the obsessive pursuits and mindset of diet culture so they can reclaim nourishment, health and joy in every aspect of their lives. ...


Resolutions Without Restriction
Happy New Year! You know.... that time of year when many of us take a moment to reflect on the past year, decide what we want to do differently in the upcoming one, and commit to making some positive changes by setting New Year’s Resolutions. In this solo episode I’m...


Exploring Your Relationship with Alcohol
The holidays are once again upon us… a time to eat, drink, and be merry! But if one of those activities is taking up more time, energy, and headspace than you’d like or causing friction in your relationships (I’m looking at you, Drink!) then this episode is for you. I...


Incorporating Rest into Your Sustainable Self-care Practice
In this episode I'm talking with Rest Coach, Anastasiya Rutus, who explains the value of resting for the sake of rest, and unlearning the belief that rest needs to be earned or justified as a way to increase productivity. Anastasiya's website: http://rest.coach/...


Migraine Freedom with Debbie Waidl
In this episode I talk to Debbie Waidl, a Migraine Specialist certified through the Institute for Integrative Nutrition and the Institute for Functional Health Coaching. As a migraine specialist, she helps busy moms uncover what is holding them back from migraine...


Size Inclusive Personal training with Shannon Hennig
In this episode I chat with personal trainer, Shannon Hennig, an online personal trainer who works with women from a body positive, size-inclusive perspective. Her mission is to provide sustainable fitness programs and nutrition coaching that gets her clients lasting...


Meal Planning Made Simple with Kare Maryn
In this episode I sit down with Kitchen Coach, Kare Maryn, who's all about making meal planning simple and sustainable for busy moms. She helps her clients develop a customized system for planning their family's meals so they have more time, energy, and brain space to...


Joy is in the Now Place with Rochelle Asberry
In this episode I chat with health and wellness coach, Rochelle Asberry, who happens to ALSO be an inspirational public speaker, an author, a podcaster, and the president and founder of a non-profit organization. We talk about the gift of mindfulness, the importance...


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