My Health Blog

Key Takeaways: Prioritize Quality Sleep: Recognize that quality sleep is essential for overall well-being, impacting mood, energy levels, and productivity. Make it a priority to improve the quality of your sleep. Start Small: Implement small changes in...

Key Takeaways: Growing Awareness: The awareness and participation in Dry January have significantly increased in recent years. In 2021, about 13% of Americans considered participating, while in 2022, this number rose to 35%, indicating a growing wellness...

The discussion covers the physical and mental health benefits of a regular yoga practice, busting yoga myths and highlighting its impact on physical, mental and emotional health. Tashya elaborates on the importance of self-acceptance, self-confidence, and...

CW: as the title implies, this episode describes a guest's lifelong struggle with eating disorders   In this episode I chat with Debbie Lesko, an anti-diet and eating disorder awareness activist, who shares her personal journey of recovery from an...

  VIEW THE TRANSCRIPT In this episode I chat with  Megan Caldwell, a personal trainer and health coach who helps busy moms prioritize self-care,  move past overwhelm and exhaustion to find strength and confidence in both mind and body. Megan shares...

  VIEW THE TRANSCRIPT In this episode I sit down with certified health coach Kim Darroch to explore the benefits of creating an anxiety-friendly life and how making holistic lifestyle changes can minimize the impact that every day stress has on...

  In this episode I chat with Kristen Koeller who is an ACE Certified health coach, a group fitness instructor, and a personal trainer. We sit down to talk about the highs and lows of life  and the value of approaching these times with a growth...