My Health Blog

The Healing Power of Yoga with Tashya Knight

The Healing Power of Yoga with Tashya Knight

The discussion covers the physical and mental health benefits of a regular yoga practice, busting yoga myths and highlighting its impact on physical, mental and emotional health. Tashya elaborates on the importance of self-acceptance, self-confidence, and...

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healthy eating recipe book

More from the blog…

Best of Results Without Restriction 2023

Best of Results Without Restriction 2023

The results are in!   We asked, you answered!   We've wrapped up our first ever community poll to find out who are your favorite members of the anti-diet and body positive community. Here's who you told us inspires you to ditch the diet mindset and show up...

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Undo Your Diet Mindset with Shanique Allen

Undo Your Diet Mindset with Shanique Allen

In this episode I chat with Nourishment Strategist & Mindset coach. Shanique's on a mIn this episode I chat with Nourishment Strategist & Mindset coach, Shanique Allen. She's on a mission to help women liberate themselves from the obsessive...

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Resolutions Without Restriction

Resolutions Without Restriction

  Happy New Year! You know.... that time of year when many of us take a moment to reflect on the past year, decide what we want to do differently in the upcoming one, and commit to making some positive changes by setting New Year’s Resolutions. In...

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Intuitive Eating with Sarah Burby

Intuitive Eating with Sarah Burby

Grab Sarah's free gift for RWR Podcast listeners... Intuitive Eating: Five Myths Debunked https://www.smallchangeshwncoaching.com https://facebook.com/smallchangeshwncoaching https://www.instagram.com/smallchanges_coaching...

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Exploring Your Relationship with Alcohol

Exploring Your Relationship with Alcohol

  The holidays are once again upon us… a time to eat, drink, and be merry! But if one of those activities is taking up more time, energy, and headspace than you’d like or causing friction in your relationships (I’m looking at you, Drink!) then this...

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