My Health Blog

21 – Exploring Your Relationship with Alcohol

21 – Exploring Your Relationship with Alcohol

The holidays are once again upon us… a time to eat, drink, and be merry! But if one of those activities is taking up more time, energy, and headspace than you’d like or causing friction in your relationships (I’m looking at you, Drink!) then this episode is for you. I...

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19 – Migraine Freedom with Debbie Waidl

19 – Migraine Freedom with Debbie Waidl

In this episode I talk to Debbie Waidl, a Migraine Specialist certified through the Institute for Integrative Nutrition and the Institute for Functional Health Coaching. As a migraine specialist, she helps busy moms  uncover what is holding them back from migraine...

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healthy eating recipe book

More from the blog…

18 – Size Inclusive Personal training with Shannon Hennig

18 – Size Inclusive Personal training with Shannon Hennig

In this episode I chat with personal trainer, Shannon Hennig, an online personal trainer who works with women from a body positive, size-inclusive perspective. Her mission is to provide sustainable fitness programs and nutrition coaching that gets her clients lasting...

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17 – Meal Planning Made Simple with Kare Maryn

17 – Meal Planning Made Simple with Kare Maryn

In this episode I sit down with Kitchen Coach, Kare Maryn, who's all about making meal planning simple and sustainable for busy moms. She helps her clients develop a customized system for planning their family's meals so they have more time, energy, and brain space to...

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16 – Joy is in the Now Place with Rochelle Asberry

16 – Joy is in the Now Place with Rochelle Asberry

In this episode I chat with health and wellness coach, Rochelle Asberry, who happens to ALSO be an inspirational public speaker, an author, a podcaster, and the president and founder of a non-profit organization. We talk about the gift of mindfulness, the importance...

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13 – From Foggy to Focused with Christine Meyer

13 – From Foggy to Focused with Christine Meyer

In this episode I'm chatting with ACE-certified Health Coach and Health Education Specialist, Christine Meyer on the importance of sleep, the far-reaching impact of not getting enough (or good quality!) and what we can do to improve it!  In this episode: Amazon...

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12 – Giving Your Gut a Makeover with Beccy Escobedo

12 – Giving Your Gut a Makeover with Beccy Escobedo

In this episode I chat with Beccy Escobedo, holistic wellness coach and gut wellness practitioner. Her mission is to help people improve their digestion and gut health through diet, supplements and lifestyle changes so they can reduce inflammation, increase their...

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