My Health Blog

  VIEW THE TRANSCRIPT In this episode I chat with  Megan Caldwell, a personal trainer and health coach who helps busy moms prioritize self-care,  move past overwhelm and exhaustion to find strength and confidence in both mind and body. Megan shares...

  VIEW THE TRANSCRIPT In this episode I sit down with certified health coach Kim Darroch to explore the benefits of creating an anxiety-friendly life and how making holistic lifestyle changes can minimize the impact that every day stress has on...

  In this episode I chat with Tanya Stricek, the Mindful Nutritionist, a midlife health expert, and the host of The Fullness Podcast. We talk about the challenges women face being in that midlife phase while living in a size-obsessed world and the...

    In this episode I chat with Nourishment Strategist & Mindset coach. Shanique's on a mission to help women liberate themselves from the obsessive pursuits and mindset of diet culture so they can reclaim nourishment, health and joy in...

  Happy New Year! You know.... that time of year when many of us take a moment to reflect on the past year, decide what we want to do differently in the upcoming one, and commit to making some positive changes by setting New Year’s Resolutions. In...

  The holidays are once again upon us… a time to eat, drink, and be merry! But if one of those activities is taking up more time, energy, and headspace than you’d like or causing friction in your relationships (I’m looking at you, Drink!) then this...

  In this episode I'm talking with Rest Coach, Anastasiya Rutus, who explains the value of resting for the sake of rest, and unlearning the belief that rest needs to be earned or justified as a way to increase productivity. Anastasiya's website:...

  In this episode I talk to Debbie Waidl, a Migraine Specialist certified through the Institute for Integrative Nutrition and the Institute for Functional Health Coaching. As a migraine specialist, she helps busy moms uncover what is holding them...