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Season 2, Episode 4    |    38min

Digestive Enzymes

Digestive Enzymes

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal.As a health coach, I find that many people with digestive issues want to jump straight into using a supplement. I would rather try other strategies first. Not to mention,...

5 Natural Ways to Deal with Bloating

5 Natural Ways to Deal with Bloating

Do you ever feel a bit …over- extended in the belly after a meal? A little gassy? Have you ever patted your stomach and rubbed your “food baby?” It can be uncomfortable but bloating is pretty common. Up to 25-30% of people experience it regularly. It happens when you...

Paleo Diet 101

Paleo Diet 101

You may have heard of the Paleo diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for you? “The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits,...

Does Disease Begin with Gut Health?

Does Disease Begin with Gut Health?

Hippocrates said, “All disease begins in the gut.”And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not just talking...

Why is My Metabolism Slow?

Why is My Metabolism Slow?

You may feel tired, cold or that you've gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow.Why does this happen?  Why do metabolic rates slow down?What can slow my...

The Benefits of a Plant-Based Diet

The Benefits of a Plant-Based Diet

What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and eggs. The diet will definitely...

13 Ways to Make Working Out at Home More Effective

13 Ways to Make Working Out at Home More Effective

This post may contain affiliate links. This means I may make a commission if you purchase an item through one of my links. This does not increase the price of the item for you. Read more about this on my site's Policy and Disclosure page.Want to watch the video...

The Food/Mood Connection

The Food/Mood Connection

No question that what you eat can affect how you feel, right? Mental health and brain health are both extremely complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don't know the exact mechanisms how food and nutrition help,...

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