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Season 2, Episode 4    |    38min

Meal Planning as Self-Care

Meal Planning as Self-Care

Self care is about taking good care of yourself and treating yourself as kindly as you treat others. Self-care is about making our own well-being a priority.  So why do so many of us put our needs at the bottom of the list, allowing ourselves to be in a constant state...

6 Mistakes You’re Probably Making in Your Fitness Program

6 Mistakes You’re Probably Making in Your Fitness Program

          This post may contain affiliate links. This means I may make a commission if you purchase an item through one of my links. This does not increase the price of the item for you. Read more about this on my site's Policy and Disclosure page....

Stress: How It Messes With Your Health

Stress: How It Messes With Your Health

 We all have some level of stress, right?It may be temporary (acute), or long-term (chronic).Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving.Then, when the “threat”...

Could Your Symptoms Be a Food Intolerance?

Could Your Symptoms Be a Food Intolerance?

A food intolerances or sensitivity can affect you in so many ways and they’re a lot more common than most people think. I'm not talking about serious food allergies that cause anaphylaxis or an immune response. Those can be serious and life-threatening.  If you have...

The Gut-Brain Connection: How To Feed Your Brain

The Gut-Brain Connection: How To Feed Your Brain

If there was ever a call for improving your digestive health, this is it! It's true, your gut is considered your second brain.And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes...

How to create backup plan for your workout

How to create backup plan for your workout

This post may contain affiliate links. This means I may make a commission if you purchase an item through one of my links. This does not increase the price of the item for you. Read more about this on my site's Policy and Disclosure page.Workout Obstacle #1: You’re a...

My ’10-Minute, Do-Anywhere, No Equipment Needed’ Workout

My ’10-Minute, Do-Anywhere, No Equipment Needed’ Workout

This post may contain affiliate links. This means I may make a commission if you purchase an item through one of my links. This does not increase the price of the item for you. Read more about this on my site's Policy and Disclosure page.Hey there, I see you....

5 Cholesterol Myths

5 Cholesterol Myths

You knew there was a bit of an over-emphasis (bordering on obsession) about cholesterol, right? Before we jump into some myths let's make sure we're on the same page when it comes to what exactly cholesterol is. Myth #1: Cholesterol is cholesterol While cholesterol is...

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