Resolutions Without Restriction

by | Jan 20, 2023 | Podcast

Happy New Year!

You know…. that time of year when many of us take a moment to reflect on the past year, decide what we want to do differently in the upcoming one, and commit to making some positive changes by setting New Year’s Resolutions.

In this solo episode I’m sharing the top 5 mistakes that I’ve seen, as a personal trainer and health coach, when it comes to taking that Big Resolution Energy and turning it into sustainable lifestyle changes – and what to do instead!

Resources cited in the episode:

Podcast host: Laurie Mallon

Founder of the Results Without Restriction Method 

Health coach and personal trainer turned Diet Culture Destroyer


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