Recipe (healthy fat): Mayonnaise

Makes about 1 ½ cups

1 large or extra large egg

2 tsp lemon juice

½ tsp salt

1 tsp Dijon mustard

1 clove garlic

1 cup olive or avocado oil

Instructions:

  • Add all ingredients except oil to your food processor. Process until creamy (about 10 seconds).

  • With the food processor running, add a few drops of oil into the egg mixture. Every few seconds add a few more drops. Continue until the mixture starts to thicken.

  • Now you can do a slow drizzle. Stop pouring, every once in a while checking that the oil gets fully incorporated.

  • Store leftovers in a covered container in the fridge for up to 1-2 weeks.

Serve & enjoy!

 Tip: Use this in place of mayonnaise for egg, tuna, chicken salad

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Disclaimer: I am not a medical doctor or Registered Dietitian. The information presented is purely to share my experience and for entertainment purposes. As always, check with a doctor before making any fitness or nutrition changes. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site.