Results Without Restriction:
The Podcast
The show where RESULTS have nothing to do to with weight and everything to do with setting and reaching goals that focus on what we’re achieving, not what we’re losing.
We’ll talk about what we add to our lives – things like a mindful movement practice and non-diet nutrition awareness, instead of what we’ve been told we need to restrict.
From real life stories from women who are deprogramming from diet culture to expert advice on reclaiming your relationship with food and movement, join me on this journey to get results without restriction.
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About Laurie
As a former certified personal trainer, yoga instructor, and health coach, I’m on a mission to help women set and reach goals that go far beyond how small we can make ourselves!
Join me on my journey making weight-neutral, holistic wellness the new norm!
From real life stories from women who are deprogramming from diet culture to expert advice on reclaiming your relationship with food and movement, join me on this journey to get results without restriction.