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My Sleep Challenge: Part 2 My 30-Day Challenge Results with Christine Meyer
Raise your hand if you’ve ever been personally victimized by your own bad sleep habits. This episode is all about my triumphs, from enjoying my evening ritual of Sleepytime teas to sleep-inducing hypnosis audiobooks played through headband headphones.
4 Steps to Create a Life-Changing Meditation Practice
Meditation can be a life-changing practice if you struggle with stress or anxiety. Meditation has been shown to rewire the brain to return to a calm state and teaches you how to manage your racing thoughts or excessive worries.