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4 Steps to Create a Life-Changing Meditation Practice
PHOTO CREDIT: ASHLEY MARKS PHOTOGRAPHY Meditation can be a life-changing practice if you struggle with stress or anxiety. Meditation has been shown to rewire the brain to return to a calm state and teaches you how to manage your racing thoughts or excessive...
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How much water do you actually need?
Water - How Much Do I Really Need to Drink?Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is neededfor every...