Recently I realized I’ve been drinking almost 3 cups of coffee a day.
UM… Whoops. Don’t know how that happened.

I decided I’d cut back a smidge because that seemed like *kindofalotof* coffee, right??

Day 1 went ok except I started to get a headache in the afternoon. I thought it was allergies… Maybe I was tired? Maybe I didn’t eat enough today? I didn’t make the connection. At all.

The next morning when I was sharing with a friend I’d decided to cut back and I realized THAT was the cause. Felt a little silly for not putting it together a bit sooner but here we are.


So Day 2 early afternoon this headache is getting the best of me and about the time I’d go back for my second (or 3rd!) cup of coffee I opt for a homemade matcha latte instead.

I’ve got this matcha powder kicking around the pantry that I bought to make something years ago (who knows if I ever did?) so I decide to whip one up.

Recipe is easy enough, I’m pretty lazy when it comes to kitchen stuff.

I added maple syrup (don’t ask me how much – I use the eyeball method). Let’s call it a gloop. I also warmed mine in the microwave instead of on the stove because, again, lazy.

It came out pretty good and I think I won’t be missing those extra cups of coffee anymore!

Naturally Sweetened Sweet Enough Matcha Latte

Serves 1

  • 1 teaspoon matcha powder

  • 1.5 cup almond milk, unsweetened

  • 1-2 teaspoons maple syrup or honey (optional)

1. Heat almond milk and maple syrup/honey (if using) in a small saucepan.

2. Add matcha powder to a mug

3. When almond milk is hot, add about a ¼ cup of the milk to the matcha and stir to combine.

4. Add rest of the milk to cup.

Serve & enjoy!

Tip: Steep a chai tea bag in the milk if you prefer chai tea over matcha.

Pssst… Want my printable healthy recipe book?

It’s all yours. You’ll find it in my free resource library… get access here:

Disclaimer: I am not a medical doctor or Registered Dietitian. The information presented is purely to share my experience and for entertainment purposes. As always, check with a doctor before making any fitness or nutrition changes. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site.