Baking Bread at Home

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Servings

4

Ready In:

20min

Good For:

Dinner

About this Recipe

Salmon is packed with omega 3 fatty acids that serve double-duty for your body: They promote proper brain function and they’re great for your hair and skin. If you need another reason to try this healthy, delicious recipe – it only takes about 20 minutes to get on the table!

Ingredients

  • 1 T. extra virgin olive oil

  • 4 6-oz. Alaskan wild-caught salmon filets

  • Salt and pepper, to taste

  • 3 c. mixed salad greens

  • 1 c. cherry or grape tomatoes, halved

  • 1 medium English cucumber, peeled, cut in half and seeded

  • 4-5 fresh dill sprigs, roughly chopped

  • ¼ c. fresh mint leaves, chopped

  • ¼ c. fresh basil leaves, chopped

  • 1 T. Dijon mustard

  • 2 T. extra-virgin olive oil

  • 2 T. apple cider vinegar

For garnish:

  • 1 fresh lemon, cut into slices
  • 2 sprigs fresh dill

 

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Nutrition

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  • Protien 35% 35%
  • Carbs 76% 76%
  • Calories 12% 12%

Step by Step Instructions

Step 1

Preheat the olive oil in a non-stick pan over medium heat. Season the salmon with some salt and pepper on both sides and place skin-side down in the hot pan. Sear for 3 – 4 minutes before carefully flipping the filets. Cook for another 3-4 minutes before removing from heat.

Step 2

In the meantime, combine the mixed salad greens, tomatoes, cucumber, and fresh herbs in a large bowl and toss to combine. Set aside.

 

Step 3

To make the dressing, whisk the Dijon mustard, olive oil, and apple cider vinegar in a small glass bowl and season with salt and pepper, to taste. Pour dressing over the salad and toss to combine.

 

Step 4

To serve, season the salmon with a squeeze of fresh lemon juice and a few dill sprigs. Serve with herb salad and enjoy!

People Who’ve Made This

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About the author:

I'm an ACE-Certified personal trainer and women's health coach, specializing in food- and fitness-positive habit change for long-term results! 

I don't do diets and the goal is never weight loss.  I'll never ask you to drop and give me 20 or to give up your favorite foods.

My goal is to help you develop a lifestyle you love that brings you closer to your goal every day.