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In this episode I’m chatting with Melissa Rohlfs, a certified holistic health and life coach whose mission is helping busy women identify and rewire the habit of stress/emotional eating so they can be calm, confident and at peace. In stressful situations. In their bodies. In their life.
She shares how she learned to deal with her broken relationship with food and the strategies she’s learned (and now uses with her own clients!) to break free from diet mindset and the emotional eating triggers to repair her relationship with food and her body.
Connect with Melissa:
- Her website: www.free2bcoaching.com
- On Facebook: www.facebook.com/MelissaRohlfsCoach
- On Instagram: https://www.instagram.com/free2b_coaching/
Hi, I’m Melissa! I’m a wife to my husband Chad and mama to two blessings.
At one point in my motherhood journey, I was crabby, exhausted, and living off of sugar. Instead of processing through my feelings, I stuffed them with food {usually sweets!}. I learned how to identify and articulate my feelings rather than stuffing them.
New healthy habits started to emerge and I felt empowered! I became the calm, confident and peaceful mama I always longed to be. As a result, I felt called to help other moms who are where I was…and, that meant more than the latest diet and exercise program.
This is why I went to school to learn how to help mamas get out of overwhelm and feeling stuck. As women we are stressed and overwhelmed, and put ourselves last. As a coach, I teach busy women simple strategies that they can fit into their busy lives. I help women get unstuck and find freedom so they can be calm, confident and at peace. The mom you desire to be is in there, waiting to come out.
