When our body does not have important nutrients that it needs the body cannot metabolize foods properly, and we tend to experience the following:

üWeight gain

üFood allergies

üAnxiety, depression, mood changes

üBelly bloat, IBS, or constipation

üLow energy, stamina

üLow sex drive

üPack in a lot of nutrients all at once

üEasy to digest

üGive your digestion a break, leaving more energy for you

üIncrease energy

üKick sugar cravings

Smoothies are:

üChock full of vitamins, enzymes, and minerals

üEasy to digest, which means optimal assimilation of nutrients

üGreat for stabilizing blood sugar (you will see each smoothie here has a healthy fat, and fat is key for blood sugar stabilization)

üA fabulous way to consume a variety of different fruits or vegetables at one time

üTerrific for cleansing the body of toxicity

An easy way to add more fiber to your diet for

The health of your body depends on your digestion. When you blend your foods, you are supporting digestion. Your body does not have to work so hard to break down the nutrients, as they are in a pre-digestible state.

Did you know that 80% of your energy is spent digesting and assimilating your nutrients? 

Instead of having to prepare and eat cup after cup of healthy greens or fruits, you are packing them into one nutrient-dense smoothie. 

1.Choose the liquid – water, coconut water, or dairy-free milk

2.Choose your greens – kale, spinach, parsley, Swiss chard, collards, or lettuce

3.Choose your fruit – banana, apple, berries, mango, or leave out the fruit

4.Choose your fat/protein – hemp seeds, hemp protein, nut butters, avocado, coconut oil, flax or chia seeds

5.Add a superfood– maca, raw cacao, bee pollen, shredded coconut, gojiberries, camucamu, or any other of your choosing

When our bodies have the proper nutritional foundation, this in turn supports our immune system.

Smoothies are an excellent source of a multitude of vitamins and nutrients in just one simple glass per day. 

Increasing fruit and vegetables that are high in antioxidants will boost immunity as well. 

benefits: üNutrient absorption

üDecreased food allergies

üGood digestion

üRegulated body weight

üReduced inflammation

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Bio-individuality is the idea that each of us is different and that no two bodies are alike.This is why some people thrive on vegetarian diets, while others need meat; or why some people can do 100% raw foods, while others need cooked meals in order to attain and maintain optimal health.

If you are a cool-bodied person by nature, you can add warming spices to your smoothie to improve digestion and nutrient assimilation. Try using cinnamon, nutmeg, ginger, turmeric, or cayenne. I suggest starting with a dash and then increasing to 1/2 teaspoon.

If you are a warm-bodied person by nature, you can add in cooling spices, such as mint, cilantro, or cardamom.


1 cup dairy-free milk

2 tablespoons hemp seeds

1/2 banana or avocado

1 cup spinach

1 teaspoon cinnamon

1 tablespoon ground flaxseed meal or chia seeds

Stevia to taste (optional)

Ice (optional)