Having trouble making those healthy habits stick?
Getting healthy is actually easy when you get in the habit of eating clean, exercising, and taking care of yourself.
What’s hard? Developing the habits!
If you struggle to make yourself eat healthy or hit the gym, you know what I’m talking about.
Good news – there’s a trick to developing a habit.. and it’s not what you think.
Hint: It’s not forcing an uncomfortable behavior short-term and expecting it to stick.
It’s not trying a detox or a cleanse and expecting the results to last, either.
Quick Fixes Don’t Work Long-Term Because They’re Not DESIGNED to Work Long-Term
If you’ve been tempted by the promise of sudden and dramatic results in the past, I don’t blame you.
Who WOULDN’T want fast results?
It’s natural to want to free yourself from a problem as quickly as you can.
But there are two problems…
It doesn’t really work that way. Having an extra few dozen pounds isn’t like having an ear infection. A short-term treatment plan is not going to give complete relief. You Can’t Turn a Quick Fix Into a Lasting Fix
It’s not that you need to just “try harder” to stick to your restrictive eating plan. You don’t need to turn a rigid 21-day detox into a 365-day detox year-after-year.
You need a radically different approach.
You need something that’s EFFECTIVE…and SUSTAINABLE.
That means your strategy needs 3 main components:
1) It needs to be right for your TASTE BUDS. It lets you enjoy your favorite meals (in a balanced way) so that you never feel deprived.
2) It needs to be right for your BODY. It helps you feel your best, so you actually feel MORE energy while following your lifestyle plan. No more constant hunger and fatigue.
3) It needs to be right for your LIFE. Unless you have a personal chef, you can’t have 3 hours of food prep go into your meals each day. You probably can’t spend 2 hours at the gym each day, either. Nor would you want to!
Over the Next 30 Days, I’ll Give You Quick Wins on your Way to Long-Term Success
How would you know if you’re making progress?
Simple… you see the new healthy habits you’re building.
You experience eating and exercising in a way that’s right for your body.
You make healthy eating and physical activity fit seamlessly into your daily routines.
All while continuing to enjoy your favorite meals.
During the Fit & Healthy 30-Day Jumpstart, you’ll accomplish this in weekly steps.
Are you ready to jumpstart your health?
Week 1: Planning for Long-Term Success
You can’t get long-term results with short-term thinking.
In week 1, you will discover how to plan your meals and shopping trips to save time, and money without feeling deprived!
Week 2: Moving Your Body
You don’t have to spend hours at the gym to get in great shape.
In week 2, you will identify the best types of exercise to focus on to transform your body and improve your health.
Week 3: How to Eat BETTER, Not Just LESS
If you want to lose weight quickly and gain it all back, focus solely on the number of calories you’re eating.
But if you want SUSTAINABLE weight loss, you need to focus on the quality of food in your diet.
You will discover the 5 most important shifts to make for doubling the quality of your food choices.
Week 4: Fueling Your Body
The #1 factor that prevents people from losing weight (and/or keeping it off) is the wrong portion sizes.
Undereating and overeating are major threats that can sabotage your results.
In week 4, you will learn how to fine-tune your portions month-after-month until you reach your goal