Healthy Ever After

 

Healthy Ever After.

Congratulations on your engagement!

That big day that seems so far off will soon be right around the corner. 

I want you to look back on your wedding day and love the way you looked and felt.

I don’t want you to wake up a week before the wedding in a panic!

That’s why I created Healthy Ever After.

It’s a 6-week fitness and nutrition program to help you get stronger, get leaner, and feel amazing!

And it’s JUST FOR BRIDES!

 

  

When you sign up for Healthy Ever After, you’ll get:

 

A Fast and effective Workout Program

With all eyes on you on the big day, you’ll need a workout program that builds lean muscle, boosts your metabolism, and gives you lots of energy!

You’ll get:

  • a 6-week, fat-blasting workout plan you can do at home or at the gym

  • 30-minute workouts that you can squeeze in anywhere

  • No fancy equipment needed, you can do the workouts with a set of hand weights!

 

A healthy, Balanced nutrition strategy 

I don’t believe in temporary restrictive diets or eating weird food. I believe in eating whole foods that you can buy in a regular grocery store in healthy portions so you’re never starving. Adopting a healthy, whole foods, zero-restriction way of eating is maintainable for the long term!

You’ll get:

  • A printable recipe book full of family-friendly, delicious recipes

  • 6 printable weekly shopping lists to help you save time at the grocery store

  • 6 printable suggested weekly meal plans to add structure and balance, designed by a Registered Dietician 

 

unlimited accountability and support

  • I’ll send you weekly email check-ins for the duration of the program, to help you stay on track

  • You’ll have unlimited access to a me (a certified personal trainer and health coach) for any questions you have about getting healthy, not just losing weight

  • Have questions? Need some motivation? I’m only an email away!

 

A fully digital and printable version of the program will be sent to you for lifetime access.

The suggested meal planner, shopping lists, fitness program and recipe manual can be printed and used over and over again.

All eyes will be on you on your wedding day, make sure you plan you look and feel your best on that day, and for the many days that follow!