Exploring Your Relationship with Alcohol

by | Dec 9, 2022 | Podcast


The holidays are once again upon us… a time to eat, drink, and be merry!

But if one of those activities is taking up more time, energy, and headspace than you’d like or causing friction in your relationships (I’m looking at you, Drink!) then this episode is for you.

I chat with Teri Patterson, also known as The Sober Nutritionist, who helps women explore and understand their relationship with alcohol with curiosity and without judgement.  Teri shares her own experience of looking at how alcohol fit into her life… until it didn’t… the resistance she had to giving it up, and the amazing things she has discovered being sober for the last 7 years.

Download Teri’s free gift for listeners… 5 Healthy Reasons to Take a Break From Alcohol


Podcast host: Laurie Mallon

Founder of the Results Without Restriction Method

Health coach and personal trainer turned Diet Culture Destroyer