Time Left:
00
:
00 :
00
HRS
MIN
SEC
Time Spent: %%TIMESPENT%%
Time expired. Sorry, you will not be able to continue with this quiz. Please opt-in to see the result.
SEC
HRS
MIN
SEC
SEC
Total Time
[SQBTimeSpent]
0
HRS
0
MIN
0
SEC
Daily EBT Check-in
Take this short quiz and use the natural power of your emotions to deal with stress, relieve anxiety, boost your sense of purpose, and create joy in your life!
BEGIN THE CHECK-IN
1%
Take a deep breath, and check in with your feelings.
Ask yourself: "Right now, what is my stress level?"
State 1: Feeling Great
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsState 2: Feeling Good
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsState 3: Feeling A Little Stressed
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags State 4: Feeling Definitely Stressed
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsState 5: Feeling Stressed Out
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsBack
Next Step
Would you like to accept this state?
Or would you like to use a tool?
Enter any additional information about the quiz
Accept this state
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsDisrupt my stress and use a tool
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsBack
Next Step
(Deepen and strengthen that state of being present and with joy) Take a deep breath.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsMaintain a good posture. Lovingly observe yourself.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsConnect with your sanctuary, the safe place within. Feel a wave of compassion for yourself.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFeel a wave of compassion for others.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFeel a wave of compassion for all living beings. Feel a surge of joy!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsBack
Next Step
Which of those is your strongest feeling?
(Your strongest feeling points to your most important need)
Enter any additional information about the quiz
Back
Next Step
You're in STATE 2: FEELING GOOD
You're aware of your positive and negative feelings.
Use the Feelings Check Tool to get to State 1
Ask yourself: "how do I feel?"
(choose 3)
Enter any additional information about the quiz
Angry
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsSad
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAfraid
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsGuilty
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsTense
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsTired
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsHungry
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFull
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsLonely
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsSick
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsGrateful
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsHappy
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsSecure
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsProud
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsRelaxed
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsRested
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsSatisfied
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsLoved
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsLoving
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsHealthy
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsBack
Next Step
Do I need support?
(To meet that need what support could I ask for?)
Enter any additional information about the quiz
Back
Next Step
You are in State 3: A little stressed
Use the Emotional Housecleaning Tool to clear away the negative feelings and to become more aware of the positive feelings that are under them
Complete the following sentences:
I feel angry that...
Enter any additional information about the quiz
Back
Next Step
Back
Next Step
STATE 4: FEELING DEFINITELY STRESSED
You are in the Brain State 4, definitely stressed.
This is a moment of opportunity to weaken stress circuits and to build circuits that bring you joy.
State the facts about why you are feeling stressed. No feelings.
Continue until your feelings become very strong.
This stress offers a moment of opportunity to change the way you process the daily stress of life.
Express your feelings strongly for optimal rewiring.
Feel your anger in your body, and then express it, using short, choppy statements ("I feel ANGRY that...", "I CAN’T STAND it that...", "I hate it that...")
Back
Next Step
An unreasonable expectation is an old circuit that was encoded early in life or later on during stress. Once you know what it is, you can begin rewriting it.
"My unreasonable expectation is..."
Back
Next Step
Rewrite the expectation as the opposite of your unreasonable expectation to create a new circuit:
(e.g. “ I have to be perfect” becomes “I do not have to be perfect.”)
Write the new expectation below and say it aloud to yourself 10 times.
My reasonable expectation is...
Back
Next Step
You are in Brain State 5, stressed out.
Use a nurturing inner voice and repetition to quiet that circuit and to ease your stress.
Say the following lines over and over to yourself until you feel your stress fading.
Do not judge.
I will not judge myself.
I will not judge others.
Know it will pass.
Click Next when you feel the stress fading.
Do you feel your stress fading?
YES
Back
Next Step
What do I need?
(What need corresponds to my strongest feeling?)
Enter any additional information about the quiz
Back
Next Step
Would you like to accept this state?
Or would you like to use a tool?
Enter any additional information about the quiz
Accept this state
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsDisrupt my stress and use a tool
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsBack
Next Step
Would you like to accept this state?
Or would you like to use a tool?
Enter any additional information about the quiz
Accept this state
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsDisrupt my stress and use a tool
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsBack
Next Step
Would you like to accept this state?
Or would you like to use a tool?
Enter any additional information about the quiz
Accept this state
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsDisrupt my stress and use a tool
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsBack
Next Step
Would you like to accept this state?
Or would you like to use a tool?
Enter any additional information about the quiz
Accept this state
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsDisrupt my stress and use a tool
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsBack
Next Step
%%QUESTIONANSWERS%%
Skip Opt-in
Almost there...
Where can we email you the results? Please enter details below.
Congratulations!
You have completed an EBT check in!
Feel a surge of Joy!
Each time you disrupt your current pattern of processing the daily stress of life you are improving the way your brain works.
Feel a surge of Joy!
Each time you disrupt your current pattern of processing the daily stress of life you are improving the way your brain works.
Keep up the great work!
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
%%FIRST_NAME%% Way to go 🎉! Keep going! 💪🏆
Retake
YOUR TOTAL POINTS
0