Creating an Effective Home Workout Program with Heather Nasella

by | Aug 30, 2021 | Podcast

In this episode I’m chatting with Heather Nasella, a certified personal trainer and expert homeschooler (she’s been at it for almost a decade!)

Heather is an expert at creating an effective home workout space and strategy for women who either can’t get to a gym or simply prefer the convenience and privacy of home workouts.

She shares how she started working out at home, how she turned that practice into a virtual personal training business, showing other moms how to create the space in their home, and their lives, for life-changing fitness.

Links to Products Mentioned:

Hi, I’m Heather! I’m a homeschooling mom, wife, certified personal trainer and owner at Heather Nasella Training LLC.
I love country music, coffee, sleep, hiking and 99% of the time you will find me in some form of active wear.

I grew up in Maine but moved to Massachusetts when I met my husband almost 20 years ago. We have 2 daughters who I have been homeschooling since the beginning (7 years and counting) and I wouldn’t change it for anything. ⁣⁠

I became a certified personal trainer because after going through my own journey, I wanted to help other women feel as amazing as I did and now I help women look and feel their best (without restriction) through regular activity, mindset shifts and gentle nutrition.

Podcast host: Laurie Mallon

Founder of the Results Without Restriction Method

Health coach and personal trainer turned Diet Culture Destroyer