Exploring Your Relationship with Alcohol

 

The holidays are once again upon us… a time to eat, drink, and be merry!

But if one of those activities is taking up more time, energy, and headspace than you’d like or causing friction in your relationships (I’m looking at you, Drink!) then this episode is for you.

I chat with Teri Patterson, also known as The Sober Nutritionist, who helps women explore and understand their relationship with alcohol with curiosity and without judgement.  Teri shares her own experience of looking at how alcohol fit into her life… until it didn’t… the resistance she had to giving it up, and the amazing things she has discovered being sober for the last 7 years.

Download Teri’s free gift for listeners… 5 Healthy Reasons to Take a Break From Alcohol

 

Incorporating Rest into Your Sustainable Self-care Practice

 

In this episode I’m talking with Rest Coach, Anastasiya Rutus, who explains the value of resting for the sake of rest, and unlearning the belief that rest needs to be earned or justified as a way to increase productivity.

Meet Anastasiya

I’m a Ukrainian living in the US with my family who escaped the onset of war this February. I wear many hats including being myself, a friend, mom and a world wanderer.
I’m a rest coach, who turned her life experiences and passions into a mission of helping mothers of young children integrate a sustainable self-care routine so they can enjoy guilt-free rest, travel more and set an example for their kids that you can live life successfully with yourself as a priority.
I believe that rest is our right, not something we need to earn or feel bad about.

Migraine Freedom with Debbie Waidl

 

In this episode I talk to Debbie Waidl, a Migraine Specialist certified through the Institute for Integrative Nutrition and the Institute for Functional Health Coaching.

As a migraine specialist, she helps busy moms uncover what is holding them back from migraine freedom so they can live their life pain- and symptom-free, spend the time they want with family and friends, and stop missing out on the things they enjoy.

In this episode she explains her 3 Pillar approach to Migraine Freedom, and how she teaches her clients to make subtle shifts in their busy lives to improve their quality of life without relying on countless medications and following complicated migraine elimination diets.

Her passion to help moms live migraine-free stems from her own experience with daily migraines and her desire to ensure no one has to live through years of endless migraines as she did.

 

Size Inclusive Personal training with Shannon Hennig

 

In this episode I chat with personal trainer, Shannon Hennig, an online personal trainer who works with women from a body positive, size-inclusive perspective. Her mission is to provide sustainable fitness programs and nutrition coaching that gets her clients lasting results without the focus on weight loss.

Connect with Shannon:

Shannon Hennig is a NASM Certified Personal Trainer and ISSA Certified Exercise Recovery Specialist. She identifies as a “fat fitness coach” and works with clients to reclaim their relationship with movement and their bodies.

With an emphasis on sustainable habits, mindset and joyful movement, her work empowers clients in fat bodies to meet and beat their own expectations. She lives in Calgary, Canada where she’s busy running, hiking, biking, strength training and eating chocolate.

Meal Planning Made Simple with Kare Maryn

 

In this episode I sit down with Kitchen Coach, Kare Maryn, who’s all about making meal planning simple and sustainable for busy moms.

She helps her clients develop a customized system for planning their family’s meals so they have more time, energy, and brain space to be less stressed, feel good about what they’re serving, what they’re eating, and be more present day-to-day with their family.

Get Kare’s free gift!

Reset Your Meal Planning: A 7-day Meal Planning Guide

Grab this free Meal Planning Guide to reset and transform your family’s meals and snacks, making more time for the really fun stuff in life.

You want to be that family that sets the table each day to enjoy a meal together, and you want the meal to be healthy, nutritious, and a joy for the entire family to eat. If you’re not properly planning your meals or grocery shopping then you need to reset your meal planning habits.

Get started on resetting those habits by clicking on the link below you will receive the Free 7 day meal planning guide, plus tips on how to continue transforming your meal planning system.

What’s included in the guide?

  • Weekly Lunch, Snack, & Dinner Plan
  • Categorized Grocery List
  • 10 Unique Meal Recipes

Ready to Reset your Meal Planning? CLICK HERE

Connect with Kare: