21 – Exploring Your Relationship with Alcohol

episode 17 meal planning made simple with kare maryn

The holidays are once again upon us… a time to eat, drink, and be merry! 

But if one of those activities is taking up more time, energy, and headspace than you’d like or causing friction in your relationships (I’m looking at you, Drink!) then this episode is for you. 

I chat with Teri Patterson, also known as the Sober Nutritionist, who helps women explore and understand their relationship with alcohol with curiosity and without judgement.  Teri shares her own experience of looking at how alcohol fit into her life… until it didn’t… the resistance she had to giving it up, and the amazing things she has discovered being sober for the last 7 years.

CONNECT WITH TERI

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20 – Incorporating Rest into Your Sustainable Self-care Practice

episode 17 meal planning made simple with kare maryn

In this episode I’m talking with Rest Coach, Anastasiya Rutus, who explains the value of resting for the sake of rest, and unlearning the belief that rest needs to be earned or justified as a way to increase productivity.  

CONNECT WITH ANASTASIYA

I’m a Ukrainian living in the US with my family who escaped the onset of war this February. I wear many hats including being myself, a friend, mom and a world wanderer.

I’m a rest coach, who turned her life experiences and passions into a mission of helping mothers of young children integrate a sustainable self-care routine so they can enjoy guilt-free rest, travel more and set an example for their kids that you can live life successfully with yourself as a priority.

I believe that rest is our right, not something we need to earn or feel bad about.

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19 – Migraine Freedom with Debbie Waidl

episode 17 meal planning made simple with kare maryn

In this episode I talk to Debbie Waidl, a Migraine Specialist certified through the Institute for Integrative Nutrition and the Institute for Functional Health Coaching. As a migraine specialist, she helps busy moms  uncover what is holding them back from migraine freedom so they can live their life pain- and symptom-free, spend the time they want with family and friends, and stop missing out on the things they enjoy.

In this episode she explains her 3 Pillar approach to Migraine Freedom, and how she teaches her clients to make subtle shifts in their busy lives to improve their quality of life without relying on countless medications and following complicated migraine elimination diets. 

Her passion to help moms live migraine-free stems from her own experience with daily migraines and her desire to ensure no one has to live through years of endless migraines as she did.

 

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17 – Meal Planning Made Simple with Kare Maryn

episode 17 meal planning made simple with kare maryn

In this episode I sit down with Kitchen Coach, Kare Maryn, who’s all about making meal planning simple and sustainable for busy moms.

She helps her clients develop a customized system for planning their family’s meals so they have more time, energy, and brain space to be less stressed, feel good about what they’re serving, what they’re eating, and be more present day-to-day with their family.

Get Kare’s free gift!

Reset Your Meal Planning: A 7-day Meal Planning Guide

Grab this free Meal Planning Guide to reset and transform your family’s meals and snacks, making more time for the really fun stuff in life.

You want to be that family that sets the table each day to enjoy a meal together, and you want the meal to be healthy, nutritious, and a joy for the entire family to eat. If you’re not properly planning your meals or grocery shopping then you need to reset your meal planning habits.

Get started on resetting those habits by clicking on the link below you will receive the Free 7 day meal planning guide, plus tips on how to continue transforming your meal planning system.

What’s included in the guide?

  • Weekly Lunch, Snack, & Dinner Plan
  • Categorized Grocery List
  • 10 Unique Meal Recipes

Ready to Reset your Meal Planning?

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16 – Joy is in the Now Place with Rochelle Asberry

Gut health makeover

In this episode I chat with health and wellness coach, Rochelle Asberry, who happens to ALSO be an inspirational public speaker, an author, a podcaster, and the president and founder of a non-profit organization.

We talk about the gift of mindfulness, the importance of being intentional and present, and how we can show kindness with our attention.

Specifically, we talk about Rochelle’s book, Joy is in the Now Place, how mindfulness and being present have impacted her life, and how you can start to practice mindfulness to see positive changes.

 

CONNECT WITH ROCHELLE

Rochelle R. Asberry is a sought-after Inspirational Public Speaker, Author, Educator, Health & Wellness Expert, and CEO/owner of Dominique’s Enterprise LLC (a health and wellness company).

Also, Rochelle coaches in the following areas: Health & Wellness, Leadership and Personal Development. As well, she brings decades of Marketing/Business Experience.

Because of her life’s mission is to continue to make a difference, Rochelle is the Founder and President of the nonprofit, Kind Hands Foundation, Inc. Their mission states, “Knowing someone cares transform lives, strengthens communities, and ultimately inspires people to pay it forward.” Rochelle is a Champion of Positive Change.

Another accomplishment is her book, “Joy is in the Now Place” subtitled “The Audacity to be Present,” which is part of Indianapolis’ History at the Nina Mason Pulliam Special Collections Room, Purdue Dauch Alumni Center Library in West Lafayette, Indiana, Amazon, and other establishments. Most recently, she has written the corresponding Workbook and Guided Journal to “Joy is in the Now Place”.

In addition, Rochelle has received recognition for her successful webinars: Joy Now, Joy Now Masterclass, No Regrets—Pivot with a Purpose Program, Honor Your Journey and many more.

Rochelle has created a new podcast called Speak Life with Rochelle Asberry. This podcast will inspire you to Speak Life into every situationa Winner’s mindset. It’s filled with practical tools, stories, and interviews.

Moreover, Rochelle is a devoted wife and mother. She is an active member of her church for over 25 years. Rochelle loves to have fun, travel, read, learn new things, and enjoy eating different healthful cuisines.

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