13 – From Foggy to Focused with Christine Meyer

Gut health makeover

In this episode I’m chatting with ACE-certified Health Coach and Health Education Specialist, Christine Meyer on the importance of sleep, the far-reaching impact of not getting enough (or good quality!) and what we can do to improve it!

 

8 Solutions to Regain Your Restful Sleep

Want to fall asleep quickly and sleep through the night

Tired of staring at the ceiling trying to go to sleep?

Tired of spending your day in a mental fog?

Tired of relying on carbs and caffeine to keep you awake? And medications to make you sleep?

Tired of being moody and taking it out on your family?

Now, imagine calming your mind and body and finally getting the restful sleep that you deserve!

Christine Meyer is an Ace Certified Health Coach, Certified Health Education Specialist, and a Licensed Physical Therapist Assistant. She has over 14 years of experience in the health and wellness field and helps mid-life women go from foggy to focused, by helping them restore their restful sleep.

Her coaching focuses on lifestyle changes, which includes stress management and time management skills. She is a wife, mom, and new Grandma and resides in Southern California.

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12 – Giving Your Gut a Makeover with Beccy Escobedo

Gut health makeover

In this episode I chat with Beccy Escobedo, holistic wellness coach and gut wellness practitioner. Her mission is to help people improve their digestion and gut health through diet, supplements and lifestyle changes so they can reduce inflammation, increase their energy, feel and function better, and live their best lives.

We’ll chat about:

  • How her own gut health journey helped her discover the holistic approach to better overall health
  • The different and not-so-obvious ways poor digestion can show up in your day-to-day life
  • How to jumpstart your own gut health makeover at your next meal

Beccy Escobedo is a holistic health coach, gut wellness practitioner, and a busy mom of 2.

She helps people with mild to moderate digestive problems to optimize their gut health through food, supplements and lifestyle changes so they can reduce inflammation, increase their energy, function better, feel great and live their best life!

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11 – Shifting Your Mindset and Developing Healthy Habits with Renee Bellinger

In this episode I chat with Renee Bellinger, who is a wellness coach certified by Precision nutrition and Girls Gone Strong.  Her mission is to help her clients break the diet cycle by creating sustainable nutrition and movement habits  –  with a top-down approach.

We’ll chat about:

  • How her background in psychology has become key to helping clients
  • How habits are the secret weapon to long-term health
  • The secret to developing better habits
  • How your beliefs about food, movement, and your history of dieting can impact your results

Renee Bellinger is the owner of Renee Bellinger Coaching, LLC.  

She is a certified Precision Nutrition Coach, Coaching Specialist through Girls Gone Strong, and also certified in Health Mindset Coaching.  

Prior to entering the wellness field, she worked as a Behavior Specialist at a therapeutic school and has 20 years of experience helping individuals identify problematic behaviors as well as working towards behavior change.  

She believes that diet culture is harmful and believes in empowering individuals to adopt sustainable habits to help them nourish and move their bodies.  

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10 – Using a Holistic Approach to Connect Body, Mind, Heart, and Soul with Jennifer Stark

In this episode, I chat with Jennifer Stark, a certified holistic health and wellness coach with a background in professional one-on-one and couples counseling, personal training and group fitness instruction.

She helps her clients take a holistic look at their struggles—the blocks that keep them from experiencing happiness, vibrant health, and fulfilling love—and empower them to take action to reach their goals.

Jennifer Stark is a Life, Love and Wellness Coach. She believes implementing a holistic approach helps her clients reach a more optimal level of health—mentally, physically, emotionally and relationally—and tie all aspects of their lives together so that they experience more profound shifts and empowerment for lasting success.

Jennifer holds a Master of Science degree in Counseling Psychology and a Holistic Health Coach Certification from the International Association of Wellness Professionals. Her supplemental certifications include Life Strategies Coaching and Stress Management Coaching from Spencer Institute, and Personal Training and various group fitness instruction certifications from FitTour. 

After 18 years working as a counselor in public schools and family counseling centers and as a personal trainer and group fitness instructor in several gyms, Jennifer decided to move forward on her own and created Stark Wellness, a private coaching and consulting business. She works with clients remotely via WhatsApp, Skype or Google Meet sessions.

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09 – Creating an Effective Home Workout Program with Heather Nasella

In this episode I’m chatting with Heather Nasella,  a certified personal trainer and expert homeschooler (she’s been at it for almost a decade!)

Heather is an expert at creating an effective home workout space and strategy for women who either can’t get to  a gym or simply prefer the convenience and privacy of home workouts.

She shares how she started working out at home, how she turned that practice into a virtual personal training business, showing other moms how to create the space in their home, and their lives, for life-changing fitness .

Hi, I’m Heather!

I’m a homeschooling mom, wife, certified personal trainer and owner at Heather Nasella Training LLC.

I love country music, coffee, sleep, hiking and 99% of the time you will find me in some form of active wear.

I grew up in Maine but moved to Massachusetts when I met my husband almost 20 years ago. We have 2 daughters who I have been homeschooling since the beginning (7 years and counting) and even though some days I think I’m crazy, I wouldn’t change it for anything. ⁣⁠

For years I struggled with my weight and self esteem, but after the birth of my second daughter I felt so miserable that I knew something needed to change.  I decided to make myself a priority and during the process I found myself, my confidence, my independence and my strength.

I became a certified personal trainer because after going through my own journey, I wanted to help other women feel as amazing as I did and now I help women look and feel their best (without restriction) through regular activity, mindset shifts and a gentle nutrition practice.

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08 – Breaking the Habit of Emotional Eating with Melissa Rohlfs

In this episode I’m chatting with Melissa Rohlfs,  a certified holistic health and life coach whose mission is helping busy women identify and rewire the habit of stress/emotional eating so they can be calm, confident and at peace.  In stressful situations. In their bodies. In their life.

She shares how she learned  to deal with her broken relationship with food and the  strategies she’s learned (and now uses with her own clients!) to break free from diet mindset and the emotional eating triggers to repair her relationship with food and her body.

 

Hi, I’m Melissa! I’m a wife to my husband Chad and mama to two blessings. 
 

At one point in my motherhood journey, I was crabby, living off of sugar, exhausted,  and 30 pounds heavier.  Instead of processing through my feelings, I stuffed them with food {usually sweets!}   

While my calories and points were low enough to “lose weight,” it wasn’t happening for me.  {Even though I was well hydrated and exercised!}  After trying every diet under the sun to lose weight, our daughter was diagnosed with food intolerances.  Little did I know that the very food deemed “healthy” that I ate on a daily basis was working against me rather than for me.  {Come to find out, we share food intolerances!}  Once I removed those foods and learned about eating whole foods, everything changed. 

 
The cravings decreased.  My energy increased.  The foggy brain lifted.  And, I did the inner work of learning to identify and articulate my feelings rather than stuffing them.  New healthy habits started to emerge and I felt empowered!   I became the calm, confident and peaceful mama I always longed to be.  As a result, I felt called to help other moms who are where I was.  And, that meant more than the latest diet and exercise program.
 

This is why I went to school to learn how to help mamas get out of overwhelm and feeling stuck.  As women we are stressed and overwhelmed, and put ourselves last.  As a coach, I teach busy women simple strategies that they can fit into their busy lives because our families need us to be our best.   

I help women get unstuck and find freedom so they can be calm, confident and at peace.

 
I offer help and hope to the mama who feels overwhelmed, stuck and wants freedom to enjoy life AND motherhood Happy.  Healthy.  Free. 
The mom you desire to be is in there, waiting to come out. 

 

On Monday, August 30th  I’ll be hosting a live workshop for frazzled, exhausted moms

This experience is for busy mamas who feel like they are going through the motions of life. Because let’s be honest ~ motherhood is hard yo!

Kids don’t come with a manual, there is very little training for moms and all we know is what we came from. Imagine finding your sweet spot where you don’t feel suffocated by your amazing mom life!

With this workshop you will learn how to:

* Get unstuck so you can enjoy your life and your kids
* Find your strengths and weaknesses so we can focus on your strengths and live out of them
* Be the calm, confident, happy, healthy mom you desire to be

One small step at a time!

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