Full of Gut food fiber and brain food omega-3!

Serves 2

  • 1 cup blueberries (fresh or frozen)

  • 1 cup oats (gluten-free)

  • 1 cup almond milk

  • 1 tablespoon chia seeds

  • 2 tablespoons hemp seeds

  • ½ teaspoon cinnamon

  • 1 banana, sliced

  • ¼ cup chopped walnuts

1.    Blend blueberries in the food processor until smooth.

2.    Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set in fridge overnight.

3.    Split into two bowls and top with cinnamon, banana, and walnuts.

Serve & enjoy!

Tip: Your gut microbes love to eat the fiber in the blueberries, oats, seeds, and nuts. Meanwhile, your brain loves the omega-3 fats in the seeds and nuts.

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Disclaimer: I am not a medical doctor or Registered Dietitian. The information presented is purely to share my experience and for entertainment purposes. As always, check with a doctor before making any fitness or nutrition changes. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site.