In this episode I chat with health and wellness coach, Rochelle Asberry, who happens to ALSO be an inspirational public speaker, an author, a podcaster, and the president and founder of a non-profit organization.
We talk about the gift of mindfulness, the importance of being intentional and present, and how we can show kindness with our attention. Specifically, we talk about Rochelle’s book, Joy is in the Now Place, how mindfulness and being present have impacted her life, and how you can start to practice mindfulness to see positive changes.
Connect with Ro:
About Ro
Rochelle R. Asberry is a sought-after Inspirational Public Speaker, Author, Educator, Health & Wellness Expert, and CEO/owner of Dominique’s Enterprise LLC (a health and wellness company). Also, Rochelle coaches in the following areas: Health & Wellness, Leadership and Personal Development. As well, she brings decades of Marketing/Business Experience.
Because of her life’s mission is to continue to make a difference, Rochelle is the Founder and President of the nonprofit, Kind Hands Foundation, Inc. Their mission states, “Knowing someone cares transform lives, strengthens communities, and ultimately inspires people to pay it forward.” Rochelle is a champion of positive change.
Another accomplishment is her book, “Joy is in the Now Place” subtitled “The Audacity to be Present,” which is part of Indianapolis’ History at the Nina Mason Pulliam Special Collections Room, Purdue Dauch Alumni Center Library in West Lafayette, Indiana, Amazon, and other establishments. Most recently, she has written the corresponding Workbook and Guided Journal to “Joy is in the Now Place”.
In addition, Rochelle has received recognition for her successful webinars: Joy Now masterclass, No Regrets—Pivot with a Purpose program, Honor Your Journey and many more.
Rochelle has created a new podcast called Speak Life with Rochelle Asberry. This podcast will inspire you to speak life into every situation—a Winner’s mindset. It’s filled with practical tools, stories, and interviews.
Moreover, Rochelle is a devoted wife and mother. She is an active member of her church for over 25 years. Rochelle loves to have fun, travel, read, learn new things, and enjoy eating different healthful cuisines.
In this episode I chat with certified health coach and yoga teacher, Tashya Knight, about the 13 points of wellness that all connect and impact our physical, mental, and emotional health.
She shares how she moves beyond nutrition and movement to encourage her clients to assess their community, their hobbies, and their boundaries to make space for for what matters most in life to them.
Using lessons I’ve learned and applied to my own life I have created programs focusing on 13 points of wellness that are sure to inspire and motivate others to make the changes they desire.
I am only the guide on this journey – helping others as they work towards creating the life they want to have.
I’m using the experiences and insights that I have gained to help you realize your true potential.
I hope you stick around for this journey with me!
Want to connect with Tashya?
In this episode I’m chatting with certified Kettlebell expert, Kathryn Blaze. She shares how shifting her focus from Pilates, dance, and ballet to include weights and kettlebell training changed her life.
When an injury led to a prescription for strength training, her resistance (pun intended) to hit the weights was not unusual for most women. As a lifelong dancer and Pilates/dance fitness instructor, she was drawn to activities that took advantage of her natural flexibility… but It didn’t take long for Kathryn to see that getting stronger translated to so many other benefits – physically and mentally!
Now a trainer who encourages functional training and helping her clients get strong for everyday activities, like carrying small children and Costco runs, she shares her best tips for dipping your toe into the world of weightlifting.
You can connect with Kathryn…
On her website: https://www.kathrynblaze.com
On the Instagram: https://www.instagram.com/kathryn.blaze/
Work With Kathryn
If you crave simplicity + efficiency in your fitness routine, movement snacks are a great tool to keep in your wellness toolkit. In less than 20 minutes you can walk away feeling energized + strong and ready to tackle the rest of your day.
Inside the Movement Snack Refresh, a 4-week program for building a sustainable movement practice, We’ll use bodyweight exercises to move out of a tech-neck, stuck-in-my-desk-chair position, and tap into building strength + stability.
https://www.kathrynblaze.com/movement-snack-refresh
About Kathryn
Kathryn Blaze is on a mission to help busy professional women make movement a part of their business plan.
She is a certified kettlebell specialist, NASM personal trainer, and cheerleader for realistic, sustainable fitness. After decades of dance + barre fitness she dipped her (pointed) toe into strength training and hasn’t looked back.
Her approach eschews conventional fitness extremes and focuses on a balanced middle ground. She believes in training for LIFE, and creating a movement plan that helps set you up for success in your business.
https://www.instagram.com/kathryn.blaze/
In this episode I’m chatting with ACE-certified Health Coach and Health Education Specialist, Christine Meyer on the importance of sleep, the far-reaching impact of not getting enough (or good quality!) and what we can do to improve it!
Links mentioned:
Connect with Christine
Christine’s free gift for listeners
“8 Solutions to Regain your Restful Sleep” is a mini-guide that will set the foundation for getting your 8 hours of sleep.
Want to fall asleep quickly and sleep through the night
Tired of staring at the ceiling trying to go to sleep?
Tired of spending your day in a mental fog?
Tired of relying on carbs and caffeine to keep you awake? And medications to make you sleep?
Tired of being moody and taking it out on your family?
Now, imagine calming your mind and body and finally getting the restful sleep that you deserve!
In this episode I chat with Beccy Escobedo, holistic wellness coach and gut wellness practitioner. Her mission is to help people improve their digestion and gut health through diet, supplements and lifestyle changes so they can reduce inflammation, increase their energy, feel and function better, and live their best lives.
We’ll chat about:
- How her own gut health journey helped her discover the holistic approach to better overall health
- The different and not-so-obvious ways poor digestion can show up in your day-to-day life
- How to jumpstart your own gut health makeover at your next meal
FREE GIFT FROM COACH BECCY!
CLICK HERE TO GET COACH BECCY’S Gut Friendly Fridge and Pantry Swaps!
About Beccy
Beccy Escobedo is a holistic health coach, gut wellness practitioner, and a busy mom of 2. She helps people with mild to moderate digestive problems to optimize their gut health through food, supplements and lifestyle changes so they can reduce inflammation, increase their energy, function better, feel great and live their best life!
Connect With Beccy
Join NourishReviveThriveWithBeccy on Facebook
