Welcome to the Results Without Restriction Book Club — a space where we go beyond diet culture and dig into books that challenge the way we think about health, body image, and self-care. If you’ve ever felt stuck in the cycle of dieting, overwhelmed by wellness trends, or just craving a more compassionate approach to taking care of yourself, you’re in the right place.
Together, we’ll explore books that support a non-diet, body-respecting, and intuitive approach to wellness — with a special focus on perspectives from women, queer authors, people of color, and other marginalized voices.
The RWR Book Club is a self-paced, ongoing space where you can dive into books at your own pace. There’s no monthly deadline, no rush—just real conversations about intuitive eating, body respect, and healing your relationship with food. Join the Conversation
Whenever you finish (or even while you’re still reading), you’re invited to share your reflections, thoughts, and aha moments in the comments section for this book.
The RWR Book Club is here to remind you that you’re not alone in questioning diet culture. You’re not wrong for wanting a different way. And you absolutely deserve a space where self-care isn’t tied to shame, guilt, or unrealistic standards.
So whether you’re joining the next book discussion, catching up on past reads, or simply reflecting quietly — you’re part of this movement.
Here’s to unlearning, relearning, and supporting each other as we build a life of results without restriction.
RWR Book Club FAQ
What is the RWR Book Club?
The RWR (Results Without Restriction) Book Club is a community for anyone ready to explore a non-diet, body-positive approach to health and self-care. Each month, we read books that challenge diet culture, support intuitive eating, and promote a more compassionate relationship with food and body image. It’s not about rules — it’s about learning, reflecting, and connecting.
Who is the RWR Book Club for?
This book club is perfect for women (especially over 40), folks in midlife, and anyone tired of dieting who wants to embrace body respect, intuitive eating, and self-compassion. Whether you’re new to the non-diet space or have been on this journey for a while, you’re welcome here.
Do I need to be an intuitive eating expert to join?
Absolutely not! The book club is designed for beginners and veterans alike. We break down complex ideas into simple, relatable discussions. It’s a safe space to learn, ask questions, and share your thoughts without judgment.
How does the RWR Book Club work?
Each month, we choose a new book that aligns with our non-diet, body-positive values. You’ll get:
A reading guide with suggested pacing
Reflection questions and journal prompts
Opportunities to join discussions (live or in a group)
Optional resources like podcasts or articles to deepen your understanding
What kinds of books do you read?
We focus on books about intuitive eating, body image, mental health, self-care, and dismantling diet culture. We also highlight diverse voices, including women, queer authors, people of color, and marginalized communities.
What if I don’t finish the book?
No pressure! This isn’t school — you can participate as much or as little as you like. Even if you only read a few chapters, you’ll still find value in the discussions. The goal is progress, not perfection.
Is there a cost to join the book club?
Right now, the RWR Book Club is free to join. Some optional resources or events may have a small fee in the future, but reading and participating in the main discussion is always free.
Where do discussions happen?
We host our conversations in a private online group (like a Facebook group or Mighty Networks) and occasionally through live Zoom chats. You’ll get all the details when you join.
Can I suggest a book for the club to read?
Yes, please! Community suggestions are always welcome. You can submit your book ideas, especially if they align with our mission of healing your relationship with food and body through a non-diet lens.
How do I join the RWR Book Club?
It’s easy! Just [sign up here] (insert your link) to get started. You’ll receive a welcome email with everything you need to know to jump in.
Bonus Book List for Body Liberation & Radical Self-Love
Foundational Reads: Anti-Diet, Body Trust & Food Freedom
Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch The classic anti-diet guide that started it all—teaching readers how to reconnect with their body’s wisdom.
Memoir & Personal Essays: Fat, Fierce & Fully Alive
Hunger: A Memoir of (My) Body by Roxane Gay A raw and powerful reflection on trauma, food, and survival.
Wow, No Thank You by Samantha Irby Laugh-out-loud essays on aging, awkwardness, and living in a fat, Black, queer body.
Happy Fat: Taking Up Space in a World That Wants to Shrink You by Sofie Hagen A joyful, intersectional take on what it means to live unapologetically in a fat body.
Big Girl by Kelsey Miller An honest journey from diet obsession to body acceptance.
Landwhale by Jes Baker Humor and honesty from the creator of “The Militant Baker.”
Things No One Will Tell Fat Girls by Jes Baker A radical handbook for self-love and dismantling diet culture.
Bad Fat Black Girl: Notes from a Trap Feminist by Sesali Bowen Cultural commentary and personal narrative rooted in hip-hop feminism.
Academic & Cultural Critique
Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings A groundbreaking history of how anti-fatness and anti-Blackness became intertwined.
Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness by Da’Shaun L. Harrison A powerful examination of fatphobia through a Black, disabled, nonbinary lens.
Fat Shame: Stigma and the Fat Body in American Culture by Amy Erdman Farrell Traces fat stigma in the U.S. through media, policy, and culture.
Body of Truth by Harriet Brown Challenges the assumptions we make about weight and health.
Fat Activism: A Radical Social Movement by Charlotte Cooper A history and analysis of the fat activist movement.
The Fat Studies Reader edited by Esther Rothblum, Sondra Solovay, Marilyn Wann A foundational text in fat studies with diverse academic and activist voices.
Fat Politics: The Real Story Behind America’s Obesity Epidemic by J. Eric Oliver A critique of the political and medical framing of fatness.
YA & Fiction
Fat Angie by e.E. Charlton-Trujillo A beautifully written YA novel about grief, healing, and queer love.
I’ll Be the One by Lyla Lee A K-Pop–infused rom-com centered around body confidence and fame.
Dumplin’ by Julie Murphy A fat teen beauty pageant contestant shows the world who’s boss.
If It Makes You Happy by Claire Kann A joyful summer romance that centers a fat Black teen.
Here the Whole Time by Vitor Martins A sweet queer love story set in Brazil, with themes of fat acceptance.
Fat Chance, Charlie Vega by Crystal Maldonado A story about self-worth, friendship, and first love.
Graphic Novels & Visual Books
Bitch Planet, Vol. 1: Extraordinary Machine by Kelly Sue DeConnick Dystopian sci-fi satire meets feminist rebellion.
Body Positivity Inspirational Coloring Book for Women by Various Artists Daily affirmations and joyful illustrations.
Fat Ladies in Spaaaaace by Theo Lorenz A whimsical coloring book of fat women in outer space.
The Pointy Pony by Fifi Abu and Celeste Oliva A joyful children’s book with fat representation.
Voices of the Movement
The (Other) F Word: A Celebration of the Fat & Fierce edited by Angie Manfredi A vibrant collection of essays, art, and poetry.
Your Body Is Not an Apology by Sonya Renee Taylor A call for radical self-love and collective liberation.
The Body Liberation Project by Chrissy King Fitness and body justice through a lens of inclusivity and empowerment.
Disability Visibility edited by Alice Wong First-person essays from disabled writers—essential for intersectional body liberation.
Fat and Queer by Bruce Owens Grimm, Miguel M. Morales, Tiff Joshua Tj Ferentini Queer and fat voices exploring love, politics, and identity.
What We Don’t Talk About When We Talk About Fat by Aubrey Gordon A sharp look at fatphobia in everyday life.
“You Just Need to Lose Weight” and 19 Other Myths About Fat People by Aubrey Gordon Debunks dangerous stereotypes with clarity and wit.
Personal Growth & Boundaries
Set Boundaries, Find Peace by Nedra Glover Tawwab An empowering guide to protecting your peace and reclaiming your voice.
Beyond Beautiful by Anuschka Rees Reimagines beauty standards for modern women.
Positive Body Image Workbook by Casey Judge, Nichole Wood-Barcalow, Tracy Tylka A practical tool for healing body image issues.
Reproductive & Sexual Health
Fat and Fertile by Nicola Salmon A compassionate guide to navigating fertility and fatphobia in medical care.
Big Big Love by Hanne Blank A sex-positive guide for people of size and their partners.
Book Title: Intuitive Eating: Reconnect with Your Body & Reject Diet Culture
Description: This foundational book introduces the principles of intuitive eating, guiding readers to reject harmful diet culture and rebuild trust with their body’s natural hunger cues. Perfect for anyone starting their food freedom journey.
Imagine waking up, slipping into your workout clothes, and getting a great workout without ever leaving the comfort of your home.
No fighting traffic or waiting for equipment at a crowded gym filled with….other people.
Instead, you have a dedicated home gym and workout space tailored perfectly to your needs and preferences.
It’s not just about convenience; it’s about creating an environment where you can work out exactly how you want and when you want.
My personal home gym and workout space
When COVID hit and the gyms shut down, my husband and I decided we were done paying for gym memberships and decided to turn our bonus room into a home gym and workout space.
It was important to us that the space was equipped with cardiovascular training equipment, weights for strength training, and mats for floor work and yoga. Knowing 3 key things helped us plan out the perfect home gym and workout space for us!
What’s inside…
Whether you’re looking to get stronger with strength training, enhance your flexibility with a yoga practice, or get your heart pumping with good old-fashioned cardio, I’m going to walk you through every step to create your own personalized home gym and workout space
The Importance of a Well-equipped Home Gym and Workout Space
A well rounded fitness program is composed of 3components:
Cardiovascular training (like running, biking, swimming, walking, etc)
Resistance training – Strength training either with weights or bands or even your own body weight!
Flexibility training – maintaining a health range of motion for your all of your joints to help avoid injury and stay mobile as we age
As you’re planning out your home gym and workout space, ask yourself 3 questions:
#1: How much space do you have for your home gym and workout space?
Do you have an entire spare room you can dedicate to your fitness equipment? Can you buy a few pieces of equipment and keep it in its own area 24/7?
Or will it need to share space in one of your living areas? Do you need to turn your living room into your own Planet Fitness for 30 minutes at a time and need equipment you’ll be able to stash out of sight the other 23 hours and 30 minutes of the day?
#2: What is your budget to furnish your home gym and workout space?
Will you purchase your equipment new? Or will you look for deals online or scour Facebook Marketplace for local steals? Knowing how much you can spend on equipment is going to help you figure out how to allocate your funds for the different items you’ll want to buy.
Are you looking for top of the line equipment? Or are you starting out with basic models and upgrading once you are confident it will get used regularly? Are you a cycle fiends who’s sure you want to drop $2k on a Peloton? or are you just figuring out what kind of workouts you like and want to start with basic models that you can upgrade once you’re sure you’ve found your jam.
#3: What are your must-have items in your home gym and workout space?
What aspect of your current workout program is currently suffering the most due to a lack of dedicated time, space, or equipment to commit to it?
Think..what types of workouts can you not do unless you have the equipment at home?
If the weather is nice where you live and you can often get outside to walk or run for cardiovascular training, can you hold off on buying cardio equipment and prioritize adding a weight set or resistance bands instead?
If you’re like me and live somewhere that is hot and humid half of the year, making it difficult to exercise outside, maybe you’ll make a treadmill or elliptical machine your first purchase so you can still get your cardio on consistently through the month of July
I will say, buying higher end gear can make it more fun to work out, meaning you’ll do it more often. Having lower end equipment that doesn’t have all the bells and whistles may mean you’re doing more manual adjustments that take more time and stretch your workout time.
From resistance bands for strength training to yoga mats for flexibility and mindfulness practices, a well-rounded setup enables you to explore different types of exercises seamlessly.
This variety not only keeps your routine fresh and engaging but also helps prevent plateaus by continuously challenging different muscle groups. Ultimately, a thoughtfully designed home workout space becomes more than just an area filled with equipment—it transforms into a personal sanctuary where physical and mental well-being are cultivated harmoniously.
A well-rounded fitness program that integrates cardiovascular training, strength training, and flexibility isn’t just beneficial—it’s essential for optimal health. Cardiovascular exercises like running or cycling improve heart health and endurance, but coupling them with strength training builds muscle, improves bone density, and reduces the risk of injury as we age.
Cardio – Rule #1
Any other Zombieland fans? Just me? OK.
Cardiovascular fitness is often seen as the cornerstone of a balanced workout program, and for good reason. Engaging in regular cardiovascular exercise, such as running, cycling, or even brisk walking, significantly enhances your heart’s ability to pump blood more efficiently.
This not only lowers your risk of developing chronic diseases like hypertension and Type 2 diabetes but also ensures that your muscles receive an ample supply of oxygen-rich blood during any form of physical activity.
A strong cardiovascular system lays the groundwork for overall health.
Beyond the immediate physical benefits, cardiovascular fitness also plays a pivotal role in mental well-being. Activities that get your heart rate up trigger the release of endorphins—often referred to as feel-good hormones—which act as natural stress relievers. This means you’re relieving symptoms of anxiety and depression while improving your cognitive functions like memory and decision-making skills.
Getting Your Sweat On
High-intensity interval training (HIIT) is a great cardio option that doesn’t require any special equipment. By alternating between periods of intense activity and short rest, HIIT is an efficient choice if you have a busy schedule and limited space.
For those who prefer lower intensity and/or low impact workouts alternatives, consider cardio activities like cycling or rowing. Both options are easy on the joints while delivering impressive cardio benefits.
A stationary bike or a compact rowing machine can seamlessly fit into smaller spaces, ensuring you get an effective workout without overcrowding your home gym and workout space
These exercises offer versatile intensity levels—ideal for everyone from beginners to seasoned athletes looking to maintain or elevate their fitness routines.
Jumping rope is often overlooked as an efficient cardiovascular workout. This simple yet incredibly effective tool provides an excellent full-body workout in a short amount of time – improving your coordination and boosting heart health. Plus, it’s highly portable, making it perfect for those with limited space—just clear out a small area and you’re set!
Getting Pumped
Strength training is often overlooked as a key part of physical fitness. Consistent strength training can increase insulin sensitivity, promoting better glucose management and reducing the risk of Type 2 diabetes. It also helps you maintain muscle mass as you age, counteracting the natural decline that can lead to injuries and mobility issues.
Strength training also offers substantial psychological benefits. The process of setting and achieving incremental goals in weightlifting or resistance exercises creates a strong sense of accomplishment and boosts self-esteem.
Plus, strength training can serve as an effective stress reliever! Here are a few items to consider as you stock up your home gym and workout space for strength training workouts:
Adjustable dumbbells allows you to tailor the resistance to suit various exercises like bicep curls or shoulder presses without needing multiple sets of weights.
Resistance bands are not only affordable but also incredibly effective for targeting muscles from different angles and adding variability to exercises like leg lifts or rows.
Stability balls enhance core strength when incorporated into planks or crunches.
Kettlebells provide a dynamic alternative for traditional moves such as swings or goblet squats. By outfitting your home gym with these adaptable pieces of equipment, you ensure that your exercise routine remains challenging yet engaging.
Perfect Push-Up with rotating handles that engage more muscles and reduce wrist strain. Amazon+5
Perfect Ab Crunch – Target your abdominal muscles effectively while reducing strain on your neck and back. Amazon
Perfect Fitness Crunch and Sit-Up Training Assistant – Supports your head, neck, and shoulders to focus on abdominal muscles during crunches. View on Amazon
BalanceFrom Ab Mat Trainer Abdominal Machine – An easy-to-use ab exerciser View on Amazon
All-in-One Home Gym is a comprehensive home gym system to perform a variety of exercises in one compact unit.
SincMill Home Gym Multifunctional Full Body Workout Equipment – Offers a 148 lb weight stack with various accessories for lower body workouts View on Amazon
RUNFREELY All-in-One Weight Machine for Home Gym Provides a 150LBS weight stack with 12 resistance levels and ergonomic design for full-body workouts. View on Amazon
Flexibility and Mobility Training
Flexibility training often gets sidelined, yet it is critical in preventing injuries and improving overall athletic performance. Stretching, yoga, and Pilates i joint mobility and reduce muscle stiffness from intense cardio or weightlifting sessions.
A high-quality yoga mat provides cushioning and stability for various poses. Gaiam Yoga Mat – Premium 6mm Print Extra Thick Non-Slip Exercise & Fitness Mat Ideal for all types of yoga, Pilates, and floor workouts. View on Amazon
Yoga blocks assist in achieving proper alignment and support in poses.Amazon+3
Yoga Blocks 2 Pack – Premium EVA Foam Lightweight and durable, perfect for improving poses and balance. View on Amazon
A yoga wheel helps in stretching and improving flexibility, especially for backbends.Amazon
URBNFit Yoga Wheel – 12-Inch Roller – Designed for stretching and flexibility to help back aches and tension. View on Amazon
By balancing these three pillars of fitness within your home gym setup, you create a versatile environment where you can address all aspects of physical fitness. This comprehensive strategy keeps workouts fun and interesting while promoting long-term health benefits far beyond what any single type of exercise could achieve alone.
Workout Programs to Use at Home
Thanks to COVID, there has been an exponential increase in fitness apps and online programs that will provide complete training programs, allow you to track your workouts and monitor your progress over time. A lot of personal trainers and fitness coaches also offer virtual personal training sessions real-time through Zoom or through their own fitness app.
By following these tips and tailoring the design to your specific needs and preferences, you can create a home gym and workout space that is functional, motivating, and enjoyable to use.
If you’re in the process of rebuilding your relationship with movement, I see you — and I get it. For so many of us, especially women in midlife, fitness doesn’t look like it used to. Our energy, schedules, and priorities shift. What we need is not pressure or punishment… but permission to move in a way that feels good.
And honestly? Having the right tools can make all the difference.
You don’t need a home gym or expensive equipment to build strength. But a few key workout accessories can make strength training feel doable, safe, and even fun — especially when you’re starting (or starting over).
The goal isn’t perfection. It’s comfort, support, and making the experience feel just a little more accessible — so that your body and brain both want to come back tomorrow.
So here it is: my go-to list of supportive strength training accessories for home workouts — all of which I use myself and/or recommend to my clients.
What’s inside…
Here are my tried-and-true picks for workout accessories that make home strength training feel accessible, safe, and even a little fun. (Yes, I said fun )
Note: This post contains affiliate links, which means I may earn a small commission if you purchase — at no extra cost to you. I only recommend products I truly love and use myself or with clients.
Top Workout Accessories – #1: Resistance Bands with Handles
Perfect for: Rows, chest press, bicep curls, shoulder work — especially if you’re not ready for dumbbells. Check them out on Amazon
These are lightweight, affordable, and super versatile. I love them for push/pull days when you’re short on space or don’t want to mess with heavy weights.
Top Workout Accessories – #2: Long Loop Bands (a.k.a. Glute Bands)
Perfect for: Glute bridges, squats, lateral steps, hip mobility Get a set here
These are great for adding gentle resistance to leg day or warm-ups. Plus, they’re easy on joints and work well at any strength level.
Top Workout Accessories – #3: A Pair of Light-to-Medium Dumbbells
You don’t need a full rack. Just one pair (5–10 lbs) is enough to build confidence and see progress — especially when paired with bodyweight exercises.
Top Workout Accessories – #4: Nonslip Exercise Mat
A thick, non-slip mat makes such a difference — especially if you’re dealing with sensitive knees, joints, or just want a little more comfort during workouts.
Top Workout Accessories – #5: Foam Roller or Massage Ball
Strength training is only part of the equation — recovery matters just as much. A foam roller can help release tension, increase circulation, and prevent stiffness.
Top Workout Accessories – #6: Simple Timer or Interval App
If you tend to lose track mid-workout (same), this little cube lets you flip to 30 sec / 1 min / 2 min intervals easily. Great for focus and structure.
Let’s gooooo
Here’s the truth: you don’t need a complex program or a Pinterest-perfect gym setup to get stronger.
Here’s my home gym set up here – it’s not fancy!
My favorite strength training workout
It’s a back-to-basics, no frills Push Pull Legs workout split – you can check it out here.
What you do need is the right mindset, a little consistency, and a few thoughtful tools that remove friction and create comfort.
Looking for more ways to motivate yourself to move?
These workout accessories make strength training feel a little easier — and a lot more aligned with how you want to treat your body now. Not with pressure. Not with shame. But with respect, ease, and progress that lasts.
Dramatic? Yes. But if you’re like me (a woman of a certain age) chances are you’ve been fed years (if not decades) of messaging that says exercise is all about shrinking your body, making yourself smaller, and avoiding getting too bulky.
Maybe you’ve spent years chasing a mythical target number of ‘calories burned’ or punishing yourself for what you ate.
But what if you found a way to move your body that was empowering and energizing?
And no, you don’t need to spend hours in the gym or lift heavy barbells to benefit from it!
A simple strength training split called Push/Pull/Legs can help you build muscles and feel strong — all without the burnout or guilt.
__________
Let’s talk about why strength training for women is so essential in midlife, what a push/pull/legs routine actually looks like, and how to get started in a way that honors your body, not battles it.
Why Strength Training Is Essential for Women in Midlife
There are a lot of myths out there about strength training for women — especially as we age. But here’s the truth: lifting weights or using resistance isn’t just about aesthetics. It’s about longevity, energy, and feeling like yourself again.
Here’s why strength training for women becomes especially powerful in your 40s, 50s, and 60s:
Mental Health & Confidence
Strength training is strongly linked to reduced anxiety, depression, and body dissatisfaction. There’s something deeply affirming about getting stronger — and watching your body show up for you in a new way.
Muscle Preservation
Starting around age 30, women begin to lose muscle mass naturally (a process called sarcopenia). By midlife, that muscle loss can accelerate — unless we actively maintain it through strength training.
Bone Density
Concerned about osteopenia or osteoporosis? Resistance training is one of the best ways to improve bone strength and reduce your risk of fractures.
Metabolism Support
Strength training can help support your metabolism and energy levels.
Everyday Functionality
Whether it’s lifting groceries, getting off the floor, or just feeling more balanced, strength training improves real-life function. It’s not just about workouts — it’s about living better and feeling stronger!
What Is a Push/Pull/Legs Strength Training Split?
If you’ve ever Googled “how to start weight lifting,” you might’ve felt overwhelmed by workout jargon. One beginner-friendly and flexible way to train is using the Push/Pull/Legs (PPL) split.
Here’s what that means:
You’ll do 1 Push Day: Exercises that target pushing muscles — chest, shoulders, and triceps
You’ll do 1 Pull Day: Exercises that target pulling muscles — back and biceps
You’ll do 1 Leg Day: Exercises that target the lower body — quads, glutes, hamstrings, and calves
Why PPL Works for Midlife Women
It’s easy to structure your week (3 workouts with rest or light activity days in between)
It’s customizable — start with bodyweight or resistance bands, and build from there
It balances the whole body so you don’t overwork certain areas or create imbalances
And the best part? You can do it in 20–30 minutes per session, at home or in the gym.
Beginner-Friendly Movement Examples
Not sure where to start? These beginner variations are joint-friendly and modifiable.
PUSH DAY (Upper Body – Push Movements)
Wall Push-Ups or Incline Push-Ups (on a bench or countertop) Targets: Chest, shoulders, triceps
Overhead Press (using dumbbells or resistance bands) Targets: Shoulders and upper back
Triceps Dips (on a sturdy chair or step) Targets: Back of the arms
PULL DAY (Upper Body – Pull Movements)
Bent-Over Rows (with resistance bands or light dumbbells) Targets: Mid-back and biceps
Bicep Curls Targets: Front of the arms
Face Pulls (with bands) Targets: Rear delts and posture muscles
LEG DAY
Bodyweight Squats or Sit-to-Stand from a chair Targets: Quads, glutes
Glute Bridges Targets: Glutes and hamstrings
Step-Ups (onto a stair or low box) Targets: Balance, legs, and coordination
Optional: Add a core finisher like bird-dog, dead bug, or side planks to any session.
How to Build a Weekly Strength Training Program
Here’s what your week could look like with a PPL routine:
Day
Workout Type
Monday
Push Day
Tuesday
Walk, stretch, or rest
Wednesday
Pull Day
Thursday
Rest or light yoga
Friday
Legs Day
Saturday
Active rest (hike, swim, gentle movement)
Sunday
Rest or mindful movement
Not every week will go perfectly — and that’s okay. The goal is consistency, not perfection.
Ditching Harmful Messaging Around Strength Training for Women
Let’s be honest — a lot of fitness content out there still reinforces harmful ideas. “Earn your food,” “shred your body,” or “get your summer arms” is the kind of messaging that pushes women to disconnect from their bodies.
You don’t need to change how you look to be worthy of strength. You don’t need to push through pain, restrict your meals, or work out as punishment.
This version of strength training for women is about building trust. It’s about reconnecting with a body you may have spent years criticizing. It’s about reclaiming movement as something that serves you, not a scale.
Ready to Get Started?
Midlife isn’t a time to slow down — it’s a time to shift the way we care for ourselves. Strength training is one of the most powerful, empowering things you can do for your body, your mind, and your sense of self.
And with a simple, doable structure like the push/pull/legs split, it doesn’t have to be complicated to be effective.
Start small. Stay consistent. And remember: the goal isn’t to change your body — it’s to support it so you can live better, longer!