episode 17 meal planning made simple with kare maryn

In this episode I talk to Debbie Waidl, a Migraine Specialist certified through the Institute for Integrative Nutrition and the Institute for Functional Health Coaching. As a migraine specialist, she helps busy moms  uncover what is holding them back from migraine freedom so they can live their life pain- and symptom-free, spend the time they want with family and friends, and stop missing out on the things they enjoy.

In this episode she explains her 3 Pillar approach to Migraine Freedom, and how she teaches her clients to make subtle shifts in their busy lives to improve their quality of life without relying on countless medications and following complicated migraine elimination diets. 

Her passion to help moms live migraine-free stems from her own experience with daily migraines and her desire to ensure no one has to live through years of endless migraines as she did.

 

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