Gut health makeover

In this episode I chat with health and wellness coach, Rochelle Asberry, who happens to ALSO be an inspirational public speaker, an author, a podcaster, and the president and founder of a non-profit organization.

We talk about the gift of mindfulness, the importance of being intentional and present, and how we can show kindness with our attention.

Specifically, we talk about Rochelle’s book, Joy is in the Now Place, how mindfulness and being present have impacted her life, and how you can start to practice mindfulness to see positive changes.

 

CONNECT WITH ROCHELLE

Rochelle R. Asberry is a sought-after Inspirational Public Speaker, Author, Educator, Health & Wellness Expert, and CEO/owner of Dominique’s Enterprise LLC (a health and wellness company).

Also, Rochelle coaches in the following areas: Health & Wellness, Leadership and Personal Development. As well, she brings decades of Marketing/Business Experience.

Because of her life’s mission is to continue to make a difference, Rochelle is the Founder and President of the nonprofit, Kind Hands Foundation, Inc. Their mission states, “Knowing someone cares transform lives, strengthens communities, and ultimately inspires people to pay it forward.” Rochelle is a Champion of Positive Change.

Another accomplishment is her book, “Joy is in the Now Place” subtitled “The Audacity to be Present,” which is part of Indianapolis’ History at the Nina Mason Pulliam Special Collections Room, Purdue Dauch Alumni Center Library in West Lafayette, Indiana, Amazon, and other establishments. Most recently, she has written the corresponding Workbook and Guided Journal to “Joy is in the Now Place”.

In addition, Rochelle has received recognition for her successful webinars: Joy Now, Joy Now Masterclass, No Regrets—Pivot with a Purpose Program, Honor Your Journey and many more.

Rochelle has created a new podcast called Speak Life with Rochelle Asberry. This podcast will inspire you to Speak Life into every situationa Winner’s mindset. It’s filled with practical tools, stories, and interviews.

Moreover, Rochelle is a devoted wife and mother. She is an active member of her church for over 25 years. Rochelle loves to have fun, travel, read, learn new things, and enjoy eating different healthful cuisines.

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