13 Points of Wellness with Tashya Knight

by | Sep 13, 2022 | Podcast


In this episode I chat with certified health coach and yoga teacher, Tashya Knight, about the 13 points of wellness that all connect and impact our physical, mental, and emotional health.

She shares how she moves beyond nutrition and movement to encourage her clients to assess their community, their hobbies, and their boundaries to make space for for what matters most in life to them.

Using lessons I’ve learned and applied to my own life I have created programs focusing on 13 points of wellness that are sure to inspire and motivate others to make the changes they desire.

I am only the guide on this journey – helping others as they work towards creating the life they want to have.
I’m using the experiences and insights that I have gained to help you realize your true potential.

I hope you stick around for this journey with me!

Want to connect with Tashya?

Podcast host: Laurie Mallon

Founder of the Results Without Restriction Method

Health coach and personal trainer turned Diet Culture Destroyer