(Your strongest feeling points to your most important need)
You're aware of your positive and negative feelings.
Ask yourself: "how do I feel?"
(To meet that need what support could I ask for?)
You are in State 3: A little stressed
Use the Emotional Housecleaning Tool to clear away the negative feelings and to become more aware of the positive feelings that are under them
Complete the following sentences:
You are in the Brain State 4, definitely stressed.
This is a moment of opportunity to weaken stress circuits and to build circuits that bring you joy.
State the facts about why you are feeling stressed. No feelings.
Continue until your feelings become very strong.
This stress offers a moment of opportunity to change the way you process the daily stress of life.
Express your feelings strongly for optimal rewiring.
Feel your anger in your body, and then express it, using short, choppy statements ("I feel ANGRY that...", "I CAN’T STAND it that...", "I hate it that...")
%%FIRST_NAME%% Way to go 🎉! Keep going! 💪🏆