RESULTS WITHOUT RESTRICTION
Providing you with sustainable self-care practices that put the focus on health instead of size.
Hi, I’m Laurie.
I’m the host of Results Without Restriction, an inclusive and diverse collaborative platform for health and wellness practitioners to come together and promote the idea of living better without a focus on size or weight.
Named after the signature program I created as a health coach to help my clients set and reach health and wellness goals with a weight-neutral, Health at Every Size-based approach.
I’m no longer taking clients but continue to share the important work of health coaches, nutritionists, personal trainers, and wellness practitioners that promote better health without diets or promoting weight loss as a solution.
Check out the podcast
Intuitive Eating with Sarah Burby
In this episode I chat with Sarah Burby, health coach and certified Intuitive Eating Coach about how she helps her clients ditch their diet diet rules, toss their food lists, and reconnect with their body using an Intuitive Eating approach.
Eat Like a CEO with Holistic Nutritionist Sarah Knight
In this episode I’m chatting Sarah Knight, who is a holistic nutritionist and founder of Eat Like a CEO. She helps entrepreneurial and professional women get out of the tired-wired cycle and have natural energy without relying on caffeine or sugar. We specifically talk about how meal planning can serve as a form of self-care as we’re taking intentional action to reduce the stress for future us!
My Sleep Challenge: Part 2 My 30-Day Sleep Challenge Results with Christine Meyer
Sleep coach Christine Meyer is back for the 2nd part of my 30-day sleep challenge results.
Raise your hand if you’ve ever been personally victimized by your own bad sleep habits. This episode is all about my triumphs, from enjoying my evening ritual of Sleepytime teas to sleep-inducing hypnosis audiobooks played through headband headphones.
My 30-Day Sleep Challenge – Part 1: My Sleep Strategy Session with Christine Meyer
In this episode, I’m letting you listen in on a private sleep strategy session that I did with a sleep coach to prepare for an upcoming 30-day sleep challenge. I was struggling with chronic exhaustion because I had garbage bedtime habits and I needed to do something to turn it around. I decided to embark on a 30-day sleep challenge to not only catch up on sleep, but improve my bedtime habits.
Approaching Dry January with Curiosity – The Sober Nutritionist, Teri Patterson
In this episode, I’m welcoming Teri Patterson (The Sober Nutritionist) back on the show to talk about Dry January, what it is, and how taking a mindful break from alcohol and approaching it with curiosity can lead to a new awareness about how alcohol is impacting your health and wellness.
The Healing Power of Yoga with Tashya Knight
‘The Healing Power of yoga’ Tashya Knight, certified health educator, health coach, and yoga instructor shares her journey into healing power of yoga
Check out the blog
5 Legit Apps That Pay Me to Work Out and Motivate Me to Move
Even though I love being active, and I know there are countless benefits to staying active as I get older, I have to admit that I don’t always *feel like* getting off the couch.
How to Set Up a Fully Functional Home Gym and Workout Space
This post may contain affiliate links Imagine waking up, slipping into your workout clothes, and getting a great workout without ever leaving the comfort of your home. No fighting traffic or waiting for equipment at a crowded gym filled with....other people. Instead,...
My 6 Favorite Workout Accessories for Strength Training at Home
This blog post contains affiliate links. If you’re in the process of rebuilding your relationship with movement, I see you — and I get it. For so many of us, especially women in midlife, fitness doesn’t look like it used to. Our energy, schedules, and priorities...
Strength Training for Women: The Time-saving Push/Pull/Legs Split Workout
Dramatic? Yes. But if you're like me (a woman of a certain age) chances are you've been fed years (if not decades) of messaging that says exercise is all about shrinking your body, making yourself smaller, and avoiding getting too bulky. Maybe you’ve spent years...
11 Must-have Bedtime Essentials to Sleep Better Tonight
These bedtime essentials are my top picks to help you get an amazing night’s sleep and build lifelong healthy sleep habits!
Self-care Super Heroes
Each week I’m sharing the 3 things I’m using that are saving my life. (Not literally. but almost.)