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Before 10 PM
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Add RecommendationAdd TagsView All Assigned TagsAfter 12 AM
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Add RecommendationAdd TagsView All Assigned TagsBetween 10 PM and 12 AM
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How many caffeinated drinks do you consume in the evening?
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None
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Add RecommendationAdd TagsView All Assigned TagsMore than 2 drinks
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Add RecommendationAdd TagsView All Assigned Tags1-2 drinks
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Do you engage in physical activity regularly?
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2-3 times a week
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Add RecommendationAdd TagsView All Assigned TagsYes, daily
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Add RecommendationAdd TagsView All Assigned TagsRarely or never
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How often do you use electronic devices before bedtime?
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Frequently
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsRarely or never
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What is your usual sleep environment like?
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Noisy and bright
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Add RecommendationAdd TagsView All Assigned TagsQuiet and dark
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Add RecommendationAdd TagsView All Assigned TagsModerate noise and light
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How do you handle stress before bedtime?
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Practice relaxation techniques
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Add RecommendationAdd TagsView All Assigned TagsTry to relax, but it's challenging
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Add RecommendationAdd TagsView All Assigned TagsStress keeps me up
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How many hours of sleep do you usually get on weekdays?
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Less than 6 hours
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Add RecommendationAdd TagsView All Assigned Tags7-9 hours
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Add RecommendationAdd TagsView All Assigned Tags6-7 hours
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Do you have a consistent sleep schedule on weekends?
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Somewhat consistent
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Add RecommendationAdd TagsView All Assigned TagsNo, varies significantly
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Add RecommendationAdd TagsView All Assigned TagsYes, consistent
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Your Result Type is Sleep Champion
Congratulations! You are a Sleep Champion. Your daily habits are aligned with optimal sleep hygiene, promoting a restful and rejuvenating sleep. Keep up the good work, and continue prioritizing your sleep health to enjoy its numerous benefits.
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Your Result Type is Sleep Explorer
You are a Sleep Explorer. While you have some healthy sleep habits, there is room for improvement. Explore the areas where you can enhance your sleep routine, and consider implementing strategies to address any hindrances. A few adjustments can lead to more restful nights and improved overall well-being.
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Your Result Type is Sleep Revitalizer
As a Sleep Revitalizer, it's evident that certain aspects of your daily habits may be impacting your sleep quality. Identify the areas that need attention and focus on incorporating positive changes. With a revitalized sleep routine, you can experience improved health and vitality. Take steps to prioritize your well-deserved rest.
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