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What's Your Ideal Sleep Style?
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What's Your Ideal Sleep Style?
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What time do you usually go to bed?
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Before 10 PM
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After 12 AM
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Between 10 PM and 12 AM
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How many caffeinated drinks do you consume in the evening?
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None
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More than 2 drinks
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1-2 drinks
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Do you engage in physical activity regularly?
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2-3 times a week
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Yes, daily
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Rarely or never
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How often do you use electronic devices before bedtime?
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Frequently
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Sometimes
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Rarely or never
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What is your usual sleep environment like?
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Noisy and bright
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Quiet and dark
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Moderate noise and light
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How do you handle stress before bedtime?
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Practice relaxation techniques
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Try to relax, but it's challenging
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Stress keeps me up
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How many hours of sleep do you usually get on weekdays?
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Less than 6 hours
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7-9 hours
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6-7 hours
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Do you have a consistent sleep schedule on weekends?
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Somewhat consistent
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No, varies significantly
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Yes, consistent
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Your Result Type is Sleep Champion
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Congratulations! You are a Sleep Champion. Your daily habits are aligned with optimal sleep hygiene, promoting a restful and rejuvenating sleep. Keep up the good work, and continue prioritizing your sleep health to enjoy its numerous benefits.

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Your Result Type is Sleep Explorer
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You are a Sleep Explorer. While you have some healthy sleep habits, there is room for improvement. Explore the areas where you can enhance your sleep routine, and consider implementing strategies to address any hindrances. A few adjustments can lead to more restful nights and improved overall well-being.

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Your Result Type is Sleep Revitalizer
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As a Sleep Revitalizer, it's evident that certain aspects of your daily habits may be impacting your sleep quality. Identify the areas that need attention and focus on incorporating positive changes. With a revitalized sleep routine, you can experience improved health and vitality. Take steps to prioritize your well-deserved rest.

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