Time Left:
00
:
00 :
00
HRS
MIN
SEC
Time Spent: %%TIMESPENT%%
Time expired. Sorry, you will not be able to continue with this quiz. Please opt-in to see the result.
SEC
HRS
MIN
SEC
SEC
Total Time
[SQBTimeSpent]
0
HRS
0
MIN
0
SEC
What's Your Self-care Score?
From newbie to pro,
find out your level of self-care know-how!
You'll also get tips to help you feel your healthiest and happiest...
START THE QUIZ!
1%
It’s movie night, what are you snacking on?
Enter any additional information about the quiz
A bowl of popcorn with a dash of olive oil, lemon juice, and sea salt!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
A big glass of wine!
It's been a stressful week and I've earned it!
It's been a stressful week and I've earned it!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
A giant plate of nachos! Guacamole, salsa, and melted cheese piled high over tortilla chips!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Glass of water or nothing at all. Eating candy and snack foods before bedtime is bad for you.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsNext
When it comes to your daily diet, are you...
Enter any additional information about the quiz
Strict!
I make a plan of what to eat and when and I always follow it!
Even if I feel like having a cookie or two... I resist!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsFlexible
I have a daily plan to make sure I'm meeting my body's energy and nutritional needs but I also go with the flow.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsTotally winging it!
I'm too busy and stressed to meal plan, prep, or pack food to take with me.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsNext
How many cups of coffee or caffeinated tea do you drink per day?
Enter any additional information about the quiz
None!
I’m caffeine free...
No jitters or 3 p.m. slumps for me!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags1 or 2...
I usually have a cup in the morning and maybe one in the afternoon.
I enjoy it but I don't need it to function.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags3 or more
I'm always tired and I need that boost to get me through the day!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsNext
What does your typical breakfast look like?
Enter any additional information about the quiz
Anything delicious and nutritious!
I know I need long-lasting energy to get through the day but I also enjoy sitting down to enjoy the moment and savor the flavors of the meal.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsCoffee... and more coffee!
Who has time to sit down and eat??
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsSomething small but I'll take it to go!
I'm pretty busy so if I eat at all, I’ll usually have something super quick like a cereal bar or a yogurt cup!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsNext
From 1-10, how satisfied are you with your current life situation?
Enter any additional information about the quiz
1 - 4
I'm not working my dream job, I'm too busy taking care of my family to have any hobbies, and I never have enough time to go for a run or take that hot yoga class I love.
I'm juggling a lot and it's really draining.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags5 - 7
It’s not the best… But it’s also not the worst.
With a few small changes, I feel like I could be in a happier place.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags8-10!
I love what I do, and I feel fulfilled by my friends, family, and activities.
My work makes a difference, and I have a real sense of purpose and satisfaction.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsNext
How much alcohol do you consume per week?
Enter any additional information about the quiz
0-3 drinks
Alcohol isn’t really my thing.
I don't like the way it makes me feel and I don't want to leave Future Me to deal with a hangover.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags4-6 drinks
I usually have a glass of wine or beer with dinner.
I drink regularly to take the edge off. What can I say, I'm stressed out!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags7+ drinks
I have a couple drinks per day.
I just don't have time or energy to unwind any other way and alcohol helps me let off steam.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsNext
What does regular physical activity look like for you?
Enter any additional information about the quiz
Jogging, biking, swimming… I like it all!
Working up a sweat is my go-to way of releasing stress!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsUmmm... does walking from my front door to my car count as exercise?
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsA low-impact activity that fits easily into my schedule.
Maybe a walk after dinner or an online yoga class a couple of times a week.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsNext
Which emoji best describes your current stress levels?
Enter any additional information about the quiz
Yikes!
My stress level is critically high and I feel like I'm heading straight into burnout
(if I'm not already there?)
My stress level is critically high and I feel like I'm heading straight into burnout
(if I'm not already there?)
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
Meh…
Could be better, could be worse.
When I’m not stressed, I feel good! .
..but as soon as it rears its ugly head, I get thrown for a loop!
..but as soon as it rears its ugly head, I get thrown for a loop!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags
For me, stress is not a problem.
It’s not that I never feel stressed, but when I do, I can deal with it my own way, with deep breathing, a quick and a cup of chamomile tea!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsNext
How much water do you typically drink per day?
Enter any additional information about the quiz
1-2 glasses
Okay, I know I should be drinking more, but it’s so easy to forget!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags3-6 glasses
I do ok for the most part but I'll sometimes forget and end up feeling groggy with a dehydration headache.
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tags7-10 glasses
I know I feel better when I'm hydrated so I make it a point to stay on top of it throughout the day!
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsNext
%%QUESTIONANSWERS%%
You're a Self-Care Newbie
When it comes to self-care, you’re new to the game... but you’re off to an awesome start!
By completing this quiz, you’ve begun to take your health and happiness into your own hands!
You’ve made a big, brave step towards committing to positive change, and if that isn’t worth celebrating, what is? Maybe you want to have more energy, sleep a little deeper, or decrease your stress levels…
Whatever your goals may be, rest assured that with a little guidance and support you can achieve — even exceed — them.
"Your present circumstances don't determine where you can go; they merely determine where you start." — Nido Qubein
I'm sending my best tips and resources for improving your self-care score over to your email in a bit, so be sure to check them out!
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
You're a Self-Care Novice
You know taking care of yourself should be a top priority, but sometimes it’s a challenge to put yourself first.
By completing this quiz, you’ve begun to take your health and happiness into your own hands!
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
You're a Self-Care Pro
When it comes to protecting your peace and prioritizing your health, you really walk the walk!
You take steps everyday to make sure you’re living your happiest, healthiest life...
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Retake
YOUR TOTAL POINTS
0