My Health Blog

Key Takeaways: Prioritize Quality Sleep: Recognize that quality sleep is essential for overall well-being, impacting mood, energy levels, and productivity. Make it a priority to improve the quality of your sleep. Start Small: Implement small changes in...

Key Takeaways: Consistency is key when it comes to establishing a healthy sleep routine. Going to bed and waking up at the same time every day can help regulate the body's internal clock and improve sleep quality. Creating a relaxing sleep environment is...

The discussion covers the physical and mental health benefits of a regular yoga practice, busting yoga myths and highlighting its impact on physical, mental and emotional health. Tashya elaborates on the importance of self-acceptance, self-confidence, and...

CW: as the title implies, this episode describes a guest's lifelong struggle with eating disorders   In this episode I chat with Debbie Lesko, an anti-diet and eating disorder awareness activist, who shares her personal journey of recovery from an...