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You're all about embracing your body just as it is! You set a strong example of self-love and body acceptance for those around you.

You've ditched diet culture and the toxic messaging that there's only one ideal way to look, eat, and move.

You focus instead on self-love and body positivity, even on the days when it doesn't come easy. 

Food is your friend and movement is all about celebrating what your body can do. You’ve found a harmonious relationship with your body, accepting and appreciating it for all it is.

Keep doing what you're doing and enjoy the freedom that comes with it!

While you’ve consumed your fair share of diet culture messaging, you’re still working on appreciating your body for what it has done, rather than just its appearance.

You’re on a journey to better understand and improve your body image, experiencing both highs and lows along the way, seeking to find a steady course.

You move between feeling confident and self-critical, striving for a more stable self-image. You have a pretty healthy relationship with food but sometimes you revert to external influences of what to eat, and how much.

Keep working on ways you can love and appreciate your body, and you’ll continue to make progress!

Thanks to diet culture and its negative impact, you tend to observe your body with a critical eye, often focusing on perceived flaws.

You’re on a journey to find peace with your body but find it hard to focus on the positives. The impact of diet culture has taken its toll but you’re starting to challenge those old beliefs.

Your relationship with your body is evolving, and you want to continue to work on achieving food freedom and ditching that diet mindset.